Athlete · Open Men · 30-34 ·

CAN

Sunil Chahal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:30 (Seoul 2025) · Doubles Men 1:13:41 (Singapore Expo 2025).

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1:30:30 Open Men time · Seoul 2025 also raced Doubles Men: each has its own best below

452nd of 702 Open Men place · Seoul 2025 among Open Men finishers there

1:13:41 latest race · Singapore Expo 2025 best Doubles Men time so far Doubles Men with Daniel Campbell

Sandbag lunges strongest segment · Seoul 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:30Seoul 2025 · 1 race Doubles Men1:13:41Singapore Expo 2025 · 2 races · with Daniel Campbell

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:13:41

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Daniel Campbell, Sunil Chahalwhat the whole field did →	Doubles Men · team 35-39	1:13:41	top 19% 151/819	43:05	23:52	6:48	splits SkiErg3:49Sled push1:33Sled pull2:31Burpee broad jump3:15Row4:26Farmers carry1:41Sandbag lunges2:59Wall balls3:38Run 14:05Run 25:02Run 35:22Run 45:32Run 55:29Run 65:31Run 75:34Run 86:34Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	1:30:30	452nd of 702	46:04	35:18	9:12	splits SkiErg4:40Sled push2:25Sled pull5:03Burpee broad jump5:37Row4:46Farmers carry1:59Sandbag lunges2:38Wall balls8:10Run 14:18Run 25:34Run 35:39Run 45:52Run 56:18Run 65:59Run 75:49Run 86:38Full report for this race →
Bangkok 2025 25 May 2025team: Sunil Chahal, Henry Stonhamwhat the whole field did →	Doubles Men · team 30-39	1:33:50	481st of 692	56:05	29:19	8:31	splits SkiErg4:18Sled push2:03Sled pull3:04Burpee broad jump3:47Row4:39Farmers carry1:41Sandbag lunges4:11Wall balls5:36Run 17:05Run 26:50Run 36:54Run 46:44Run 56:59Run 66:59Run 76:56Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suniledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 63%

Sled pull faster than 52%

Burpee broad jump faster than 23%

Row faster than 48%

Farmers carry faster than 73%

Sandbag lunges faster than 93%

Wall balls faster than 18%

Roxzone faster than 24%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:08 faster

Sled pull 0:03 faster

Burpee broad jump 1:02 slower

Row 0:02 slower

Farmers carry 0:16 faster

Sandbag lunges 1:57 faster

Wall balls 2:10 slower

Roxzone 2:13 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sunil against the typical Open Men finisher

Sunil1:30:30

4:184:405:342:255:395:035:525:376:184:465:591:595:492:386:388:109:12

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown