Athlete · Open Men · 40-44 ·

KOR

Sungwook Shin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:51 (Bangkok 2026) · Doubles Men 1:12:44 (Incheon 2026).

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1:39:51 Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 48% Open Men place · Bangkok 2026 1550th of 3,253 Open Men finishers there

1:39:51 latest race · Bangkok 2026 first Open Men race Open Men

Row strongest segment · Bangkok 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:51Bangkok 2026 · 1 race Doubles Men1:12:44Incheon 2026 · 2 races · with Hakuk Jeong

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:44

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 40-44	1:39:51	top 48% 1550/3,253	44:59	44:34	10:23	splits SkiErg4:52Sled push4:22Sled pull5:13Burpee broad jump5:59Row4:53Farmers carry2:38Sandbag lunges6:28Wall balls10:09Run 15:18Run 24:57Run 34:56Run 45:16Run 55:22Run 65:33Run 75:44Run 87:58Full report for this race →
Incheon 2026 17 May 2026team: Sungwook Shin, Hakuk Jeongwhat the whole field did →	Doubles Men · team 35-39	1:12:44	top 42% 669/1,623	39:15	27:21	6:13	splits SkiErg4:16Sled push2:15Sled pull3:41Burpee broad jump2:38Row4:36Farmers carry1:38Sandbag lunges3:42Wall balls4:35Run 15:21Run 24:29Run 34:33Run 44:46Run 54:51Run 65:01Run 75:03Run 85:13Full report for this race →
Seoul 2025 7 Nov 2025team: Kwangkeun Park, Sungwook Shinwhat the whole field did →	Doubles Men · team 40-44	1:20:17	467th of 640	45:45	27:11	7:27	splits SkiErg3:58Sled push1:52Sled pull3:45Burpee broad jump3:00Row4:38Farmers carry1:58Sandbag lunges3:46Wall balls4:14Run 13:57Run 25:22Run 35:36Run 45:41Run 55:51Run 66:13Run 76:14Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sungwookedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 22%

Sled pull faster than 56%

Burpee broad jump faster than 54%

Row faster than 74%

Farmers carry faster than 36%

Sandbag lunges faster than 45%

Wall balls faster than 31%

Roxzone faster than 50%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:47 slower

Sled pull 0:13 faster

Burpee broad jump 0:11 faster

Row 0:16 faster

Farmers carry 0:15 slower

Sandbag lunges 0:13 slower

Wall balls 1:49 slower

Roxzone 0:02 faster

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sungwook against the typical Open Men finisher

Sungwook1:39:51

5:184:524:574:224:565:135:165:595:224:535:332:385:446:287:5810:0910:23

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:49 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown