KOR Sungwoo Bae
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sungwoo Bae at each race, oldest on the left; lower is faster.The best was 1:18:26 at Incheon (May 2026); Sungwoo Bae was 15:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:34:10 |
| Incheon | May 2026 | Open Men | 1:18:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
507th of 2,004 Open Men (faster than 74%). Against the 60 who finished around 1:18:21: most time gained on the eight runs (1:48), most lost on burpee broad jump (1:12). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:32 | faster than 71% |
| SkiErg: | 4:35 | 4:40 | faster than 61% |
| Run 2: | 4:06 | 4:47 | faster than 85% |
| Sled push: | 2:47 | 3:01 | faster than 68% |
| Run 3: | 4:26 | 5:10 | faster than 82% |
| Sled pull: | 4:18 | 5:35 | faster than 87% |
| Run 4: | 4:20 | 5:09 | faster than 85% |
| Burpee broad jump: | 5:18 | 4:57 | faster than 42% |
| Run 5: | 4:33 | 5:23 | faster than 83% |
| Row: | 4:52 | 4:54 | faster than 54% |
| Run 6: | 4:29 | 5:13 | faster than 81% |
| Farmers carry: | 2:45 | 2:15 | faster than 23% |
| Run 7: | 4:22 | 5:15 | faster than 86% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 52% |
| Run 8: | 5:15 | 5:54 | faster than 70% |
| Wall balls: | 6:14 | 6:36 | faster than 58% |
| Roxzone: | 6:01 | 6:56 | faster than 68% |
| Runs (8 km) | 36:35 | 42:59 | faster than 82% |
| Stations (8) | 35:55 | ||
| Finish | 1:18:26 | 1:27:51 | 507th of 2,004 · faster than 74% |
89th of 751 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:15 | faster than 14% |
| SkiErg: | 4:14 | 4:22 | faster than 68% |
| Run 2: | 4:33 | 5:37 | faster than 90% |
| Sled push: | 2:00 | 1:49 | faster than 29% |
| Run 3: | 4:43 | 6:02 | faster than 91% |
| Sled pull: | 3:17 | 3:37 | faster than 71% |
| Run 4: | 4:36 | 5:58 | faster than 93% |
| Burpee broad jump: | 2:40 | 3:07 | faster than 72% |
| Run 5: | 4:47 | 6:12 | faster than 92% |
| Row: | 4:15 | 4:43 | faster than 87% |
| Run 6: | 4:46 | 6:02 | faster than 90% |
| Farmers carry: | 1:53 | 1:45 | faster than 33% |
| Run 7: | 4:47 | 6:03 | faster than 91% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 73% |
| Run 8: | 3:47 | 4:57 | faster than 87% |
| Wall balls: | 4:03 | 4:42 | faster than 80% |
| Roxzone: | 6:57 | 9:33 | faster than 87% |
| Runs (8 km) | 35:50 | 44:39 | faster than 89% |
| Stations (8) | 25:30 | ||
| Finish | 1:08:12 | 1:22:42 | 89th of 751 · faster than 88% |
504th of 702 Open Men (faster than 28%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 3:46 | faster than 5% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 5:01 | 5:02 | faster than 50% |
| Sled push: | 2:34 | 2:34 | faster than 49% |
| Run 3: | 5:10 | 5:23 | faster than 59% |
| Sled pull: | 5:37 | 5:06 | faster than 35% |
| Run 4: | 5:04 | 5:26 | faster than 65% |
| Burpee broad jump: | 6:00 | 4:35 | faster than 16% |
| Run 5: | 5:14 | 5:37 | faster than 65% |
| Row: | 5:07 | 4:44 | faster than 20% |
| Run 6: | 5:20 | 5:32 | faster than 58% |
| Farmers carry: | 2:45 | 2:15 | faster than 21% |
| Run 7: | 5:18 | 5:33 | faster than 59% |
| Sandbag lunges: | 6:32 | 4:35 | faster than 11% |
| Run 8: | 6:24 | 6:12 | faster than 46% |
| Wall balls: | 10:30 | 6:00 | faster than 7% |
| Roxzone: | 7:33 | 6:59 | faster than 42% |
| Runs (8 km) | 43:08 | 43:03 | faster than 49% |
| Stations (8) | 43:33 | ||
| Finish | 1:34:10 | 1:24:58 | 504th of 702 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sungwoo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 4:18 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:18 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:52 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 6:14 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:35 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 6:01 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sungwoo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sunggook Oh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Sungwoo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Sungwoo: faster than |
|---|---|
| Ski | 61% |
| Push | 68% |
| Pull | 88% |
| BBJ | 42% |
| Row | 54% |
| Carry | 24% |
| Lunges | 52% |
| Wall balls | 59% |
| Roxzone | 69% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sungwoo beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sungwoo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sungwoo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sungwoo: 36:38 running, 35:55 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Sungwoo | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:32 |
| SkiErg | 4:35 | 4:40 |
| Run 2 | 4:06 | 4:47 |
| Sled push | 2:47 | 3:01 |
| Run 3 | 4:26 | 5:10 |
| Sled pull | 4:18 | 5:35 |
| Run 4 | 4:20 | 5:09 |
| Burpee broad jump | 5:18 | 4:57 |
| Run 5 | 4:33 | 5:23 |
| Row | 4:52 | 4:54 |
| Run 6 | 4:29 | 5:13 |
| Farmers carry | 2:45 | 2:15 |
| Run 7 | 4:22 | 5:15 |
| Sandbag lunges | 5:06 | 5:09 |
| Run 8 | 5:15 | 5:54 |
| Wall balls | 6:14 | 6:36 |
| Roxzone | 6:01 | 6:56 |
| Finish | 1:18:26 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Men finisher at Incheon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
