Sungwon Yoon
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
53rd of 61 Relay Men (faster than 13%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:37 | faster than 25% |
| SkiErg: | 4:48 | 4:21 | faster than 28% |
| Run 2: | 5:34 | 4:05 | faster than 10% |
| Sled push: | 6:05 | 2:31 | faster than 0% |
| Run 3: | 4:18 | 4:04 | faster than 36% |
| Sled pull: | 3:50 | 3:26 | faster than 31% |
| Run 4: | 4:28 | 3:52 | faster than 21% |
| Burpee broad jump: | 4:13 | 3:58 | faster than 47% |
| Run 5: | 5:12 | 4:17 | faster than 23% |
| Row: | 4:43 | 4:29 | faster than 31% |
| Run 6: | 7:05 | 4:24 | faster than 3% |
| Farmers carry: | 3:25 | 1:39 | faster than 0% |
| Run 7: | 5:01 | 4:14 | faster than 26% |
| Sandbag lunges: | 5:47 | 4:27 | faster than 21% |
| Run 8: | 4:14 | 3:44 | faster than 26% |
| Wall balls: | 5:20 | 4:37 | faster than 38% |
| Roxzone: | 7:16 | 5:00 | faster than 6% |
| Runs (8 km) | 39:53 | 33:01 | faster than 21% |
| Stations (8) | 38:11 | ||
| Finish | 1:25:16 | 1:10:22 | 53rd of 61 · faster than 13% |
1,570th of 2,053 Doubles Men (faster than 23%). Against the 36 who finished around 1:26:38: most time gained on the roxzone (0:51), most lost on the eight runs (4:04). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:52 | faster than 18% |
| SkiErg: | 4:16 | 3:59 | faster than 17% |
| Run 2: | 10:26 | 5:19 | faster than 1% |
| Sled push: | 2:24 | 1:54 | faster than 13% |
| Run 3: | 5:42 | 5:39 | faster than 48% |
| Sled pull: | 3:34 | 3:13 | faster than 29% |
| Run 4: | 5:22 | 5:39 | faster than 60% |
| Burpee broad jump: | 3:47 | 3:21 | faster than 34% |
| Run 5: | 5:38 | 5:48 | faster than 56% |
| Row: | 4:52 | 4:26 | faster than 13% |
| Run 6: | 5:51 | 5:44 | faster than 46% |
| Farmers carry: | 1:58 | 1:40 | faster than 15% |
| Run 7: | 7:50 | 5:42 | faster than 5% |
| Sandbag lunges: | 3:41 | 3:48 | faster than 55% |
| Run 8: | 6:08 | 4:59 | faster than 23% |
| Wall balls: | 4:25 | 4:23 | faster than 48% |
| Roxzone: | 6:40 | 6:26 | faster than 45% |
| Runs (8 km) | 52:31 | 44:03 | faster than 15% |
| Stations (8) | 28:57 | ||
| Finish | 1:28:05 | 1:18:48 | 1570th of 2,053 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Sungan Choi2 races
- Seyun Kim1 race
- Yonghun Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 61 Relay Men
Shape of the race
This chart shows where Sungwon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Sungwon: faster than |
|---|---|
| Ski | 28% |
| Push | 0% |
| Pull | 32% |
| BBJ | 47% |
| Row | 32% |
| Carry | 0% |
| Lunges | 22% |
| Wall balls | 38% |
| Roxzone | 7% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sungwon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sungwon's time on each part against the typical Relay Men finisher at this race.Best: Row (0:14 slower); weakest: Runs (8 km) (6:52 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sungwon against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sungwon: 39:56 running, 38:11 at the stations and 7:16 in the roxzone; the longest station was the sled push (6:05).Below, Typical Relay Men: 32:17 running, 29:28 at the stations and 5:00 in the roxzone; the longest station was the wall balls (4:37).
See the numbers
| Part | Sungwon | Typical Relay Men |
|---|---|---|
| Run 1 | 4:04 | 3:37 |
| SkiErg | 4:48 | 4:21 |
| Run 2 | 5:34 | 4:05 |
| Sled push | 6:05 | 2:31 |
| Run 3 | 4:18 | 4:04 |
| Sled pull | 3:50 | 3:26 |
| Run 4 | 4:28 | 3:52 |
| Burpee broad jump | 4:13 | 3:58 |
| Run 5 | 5:12 | 4:17 |
| Row | 4:43 | 4:29 |
| Run 6 | 7:05 | 4:24 |
| Farmers carry | 3:25 | 1:39 |
| Run 7 | 5:01 | 4:14 |
| Sandbag lunges | 5:47 | 4:27 |
| Run 8 | 4:14 | 3:44 |
| Wall balls | 5:20 | 4:37 |
| Roxzone | 7:16 | 5:00 |
| Finish | 1:25:16 | 1:10:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:34 against the typical Relay Men finisher at Hamburg Oct Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
