KOR Sungsoo Yang
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:41 at Incheon 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sungsoo Yang at each race, oldest on the left; lower is faster.The best was 1:24:41 at Incheon (May 2026); Sungsoo Yang was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Men | 1:26:24 |
| Incheon | May 2026 | Doubles Men | 1:24:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,279th of 1,623 Doubles Men (faster than 21%). Against the 48 who finished around 1:25:09: most time gained on sandbag lunges (0:30), most lost on the roxzone (0:41). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,623 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:42 | faster than 22% |
| SkiErg: | 4:18 | 4:09 | faster than 28% |
| Run 2: | 5:22 | 4:46 | faster than 23% |
| Sled push: | 1:54 | 1:55 | faster than 53% |
| Run 3: | 6:00 | 5:05 | faster than 17% |
| Sled pull: | 3:57 | 3:51 | faster than 44% |
| Run 4: | 6:03 | 5:04 | faster than 15% |
| Burpee broad jump: | 3:11 | 2:38 | faster than 21% |
| Run 5: | 6:13 | 5:18 | faster than 18% |
| Row: | 4:36 | 4:33 | faster than 43% |
| Run 6: | 6:30 | 5:13 | faster than 12% |
| Farmers carry: | 1:44 | 1:37 | faster than 36% |
| Run 7: | 6:14 | 5:17 | faster than 18% |
| Sandbag lunges: | 3:12 | 3:22 | faster than 60% |
| Run 8: | 6:29 | 5:35 | faster than 24% |
| Wall balls: | 4:33 | 4:04 | faster than 24% |
| Roxzone: | 8:09 | 6:06 | faster than 13% |
| Runs (8 km) | 49:11 | 42:13 | faster than 19% |
| Stations (8) | 27:25 | ||
| Finish | 1:24:41 | 1:15:13 | 1279th of 1,623 · faster than 21% |
545th of 640 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:53 | faster than 23% |
| SkiErg: | 4:15 | 3:59 | faster than 15% |
| Run 2: | 6:00 | 5:01 | faster than 15% |
| Sled push: | 1:59 | 1:36 | faster than 10% |
| Run 3: | 6:40 | 5:22 | faster than 12% |
| Sled pull: | 3:49 | 3:30 | faster than 31% |
| Run 4: | 6:34 | 5:24 | faster than 11% |
| Burpee broad jump: | 2:54 | 2:31 | faster than 28% |
| Run 5: | 6:32 | 5:35 | faster than 16% |
| Row: | 4:36 | 4:22 | faster than 26% |
| Run 6: | 6:35 | 5:30 | faster than 15% |
| Farmers carry: | 1:44 | 1:41 | faster than 41% |
| Run 7: | 6:56 | 5:32 | faster than 12% |
| Sandbag lunges: | 2:04 | 3:08 | faster than 89% |
| Run 8: | 7:19 | 5:56 | faster than 16% |
| Wall balls: | 5:00 | 3:57 | faster than 9% |
| Roxzone: | 9:08 | 6:13 | faster than 7% |
| Runs (8 km) | 50:59 | 42:31 | faster than 14% |
| Stations (8) | 26:21 | ||
| Finish | 1:26:24 | 1:13:42 | 545th of 640 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sungsoo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Seoul 2025 · best of 2 | 4:04 |
| Sled push | 1:54 | Incheon 2026 · best of 2 | 1:51 |
| Sled pull | 3:49 | Seoul 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:54 | Seoul 2025 · best of 2 | 3:14 |
| Row | 4:36 | Incheon 2026 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Incheon 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:04 | Seoul 2025 · best of 2 | 3:36 |
| Wall balls | 4:33 | Incheon 2026 · best of 2 | 4:23 |
| Runs (8 km) | 49:11 | Incheon 2026 · best of 2 | 42:20 |
| Roxzone | 8:09 | Incheon 2026 · best of 2 | 6:43 |
How to read
Each station's best across Sungsoo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sangwoo Lee2 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,623 Doubles Men
Shape of the race
This chart shows where Sungsoo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Sungsoo: faster than |
|---|---|
| Ski | 29% |
| Push | 53% |
| Pull | 45% |
| BBJ | 22% |
| Row | 44% |
| Carry | 36% |
| Lunges | 61% |
| Wall balls | 25% |
| Roxzone | 13% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sungsoo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sungsoo's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:10 faster); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sungsoo against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sungsoo: 49:14 running, 27:25 at the stations and 8:09 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Men: 42:00 running, 26:09 at the stations and 6:06 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Sungsoo | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:23 | 5:42 |
| SkiErg | 4:18 | 4:09 |
| Run 2 | 5:22 | 4:46 |
| Sled push | 1:54 | 1:55 |
| Run 3 | 6:00 | 5:05 |
| Sled pull | 3:57 | 3:51 |
| Run 4 | 6:03 | 5:04 |
| Burpee broad jump | 3:11 | 2:38 |
| Run 5 | 6:13 | 5:18 |
| Row | 4:36 | 4:33 |
| Run 6 | 6:30 | 5:13 |
| Farmers carry | 1:44 | 1:37 |
| Run 7 | 6:14 | 5:17 |
| Sandbag lunges | 3:12 | 3:22 |
| Run 8 | 6:29 | 5:35 |
| Wall balls | 4:33 | 4:04 |
| Roxzone | 8:09 | 6:06 |
| Finish | 1:24:41 | 1:15:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
