Athlete · Open Men · 40-44 ·

KOR

Sungkyu Park

2 HYROX results over 1 season. Best Open Men time 1:36:01 at Yokohama 2025.

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1:36:01 best Open Men time · Yokohama 2025 2 Open Men races

379th of 717 best Open Men place · Yokohama 2025 among Open Men finishers there

1:41:02 latest race · Seoul 2025 5:01 slower than the best Open Men time Open Men

SkiErg strongest segment · Yokohama 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:00 best 1:36:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 40-44	1:41:02	573rd of 702	49:21	44:12	7:33	splits SkiErg4:42Sled push2:22Sled pull6:53Burpee broad jump5:12Row5:11Farmers carry2:35Sandbag lunges6:00Wall balls11:17Run 13:54Run 25:25Run 35:45Run 45:39Run 59:25Run 66:04Run 75:44Run 87:30Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 35-39	1:36:01	379th of 717	45:11	40:35	10:15	splits SkiErg4:15Sled push2:41Sled pull5:38Burpee broad jump5:59Row5:00Farmers carry2:29Sandbag lunges5:56Wall balls8:37Run 14:43Run 24:42Run 35:20Run 45:23Run 56:14Run 66:28Run 75:23Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sungkyuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 75%

Sled pull faster than 56%

Burpee broad jump faster than 41%

Row faster than 63%

Farmers carry faster than 50%

Sandbag lunges faster than 42%

Wall balls faster than 45%

Roxzone faster than 28%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:26 faster

Sled pull 0:15 faster

Burpee broad jump 0:22 slower

Row 0:08 faster

Farmers carry level

Sandbag lunges 0:18 slower

Wall balls 0:22 slower

Roxzone 1:33 slower

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sungkyu against the typical Open Men finisher

Sungkyu1:36:01

4:434:154:422:415:205:385:235:596:145:006:282:295:235:566:588:3710:15

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Open Men finisher at Yokohama 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown