KOR Sunghwan Hong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:25:15 at Seoul 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Seoul 2025 8 Nov 2025team: Sungmoon Kim, Sunghwan Hongwhole field → | Pro Doubles Men · team 40-44 | 1:25:15 | 197th of 22021st of 24 aged 40-44 | 47:16 | 30:40 | 7:22 | View results | See splits Hide splitsSkiErg3:50fastest 46%Sled push2:05faster than 26%Sled pull6:02faster than 7%Burpee broad jump2:11fastest 32%Row4:43faster than 5%Farmers carry1:53faster than 27%Sandbag lunges4:40faster than 6%Wall balls5:16faster than 10%Runs (8 km)47:16faster than 11%Roxzone7:22faster than 13%Run 14:00faster than 23%Run 25:27faster than 10%Run 36:04faster than 9%Run 46:05faster than 9%Run 56:09faster than 9%Run 66:03faster than 10%Run 76:06faster than 15%Run 87:26faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sungmoon Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 220 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunghwan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Pro Doubles Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
