KOR Sunghwan Choi
2 HYROX races over 1 season. Best Open Men time: 1:23:08 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sunghwan Choi at each race, oldest on the left; lower is faster.The best was 1:23:08 at Incheon (May 2026); Sunghwan Choi was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:24:22 |
| Incheon | May 2026 | Open Men | 1:23:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
757th of 2,004 Open Men (faster than 62%). Against the 61 who finished around 1:23:59: most time gained on the eight runs (1:56), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:32 | faster than 58% |
| SkiErg: | 4:27 | 4:40 | faster than 77% |
| Run 2: | 4:33 | 4:47 | faster than 62% |
| Sled push: | 2:46 | 3:01 | faster than 69% |
| Run 3: | 4:44 | 5:10 | faster than 69% |
| Sled pull: | 6:09 | 5:35 | faster than 34% |
| Run 4: | 4:41 | 5:09 | faster than 70% |
| Burpee broad jump: | 5:37 | 4:57 | faster than 35% |
| Run 5: | 4:44 | 5:23 | faster than 76% |
| Row: | 4:40 | 4:54 | faster than 77% |
| Run 6: | 4:47 | 5:13 | faster than 68% |
| Farmers carry: | 1:58 | 2:15 | faster than 70% |
| Run 7: | 4:42 | 5:15 | faster than 73% |
| Sandbag lunges: | 5:50 | 5:09 | faster than 32% |
| Run 8: | 5:28 | 5:54 | faster than 63% |
| Wall balls: | 5:56 | 6:36 | faster than 65% |
| Roxzone: | 6:53 | 6:56 | faster than 51% |
| Runs (8 km) | 38:58 | 42:59 | faster than 70% |
| Stations (8) | 37:23 | ||
| Finish | 1:23:08 | 1:27:51 | 757th of 2,004 · faster than 62% |
344th of 702 Open Men (faster than 51%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:46 | faster than 67% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 4:42 | 5:02 | faster than 68% |
| Sled push: | 2:31 | 2:34 | faster than 55% |
| Run 3: | 4:51 | 5:23 | faster than 73% |
| Sled pull: | 5:26 | 5:06 | faster than 40% |
| Run 4: | 4:53 | 5:26 | faster than 72% |
| Burpee broad jump: | 5:06 | 4:35 | faster than 34% |
| Run 5: | 5:19 | 5:37 | faster than 61% |
| Row: | 4:40 | 4:44 | faster than 59% |
| Run 6: | 5:08 | 5:32 | faster than 65% |
| Farmers carry: | 2:24 | 2:15 | faster than 38% |
| Run 7: | 5:18 | 5:33 | faster than 59% |
| Sandbag lunges: | 5:29 | 4:35 | faster than 25% |
| Run 8: | 5:39 | 6:12 | faster than 66% |
| Wall balls: | 6:05 | 6:00 | faster than 47% |
| Roxzone: | 9:04 | 6:59 | faster than 26% |
| Runs (8 km) | 39:19 | 43:03 | faster than 68% |
| Stations (8) | 36:03 | ||
| Finish | 1:24:22 | 1:24:58 | 344th of 702 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sunghwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 5:26 | Seoul 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Seoul 2025 · best of 2 | 5:38 |
| Row | 4:40 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Seoul 2025 · best of 2 | 5:20 |
| Wall balls | 5:56 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:58 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 6:53 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sunghwan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Sunghwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Sunghwan: faster than |
|---|---|
| Ski | 77% |
| Push | 69% |
| Pull | 34% |
| BBJ | 35% |
| Row | 77% |
| Carry | 70% |
| Lunges | 32% |
| Wall balls | 66% |
| Roxzone | 51% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunghwan beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunghwan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Sandbag lunges (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunghwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunghwan: 39:01 running, 37:23 at the stations and 6:53 in the roxzone; the longest station was the sled pull (6:09).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Sunghwan | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:32 |
| SkiErg | 4:27 | 4:40 |
| Run 2 | 4:33 | 4:47 |
| Sled push | 2:46 | 3:01 |
| Run 3 | 4:44 | 5:10 |
| Sled pull | 6:09 | 5:35 |
| Run 4 | 4:41 | 5:09 |
| Burpee broad jump | 5:37 | 4:57 |
| Run 5 | 4:44 | 5:23 |
| Row | 4:40 | 4:54 |
| Run 6 | 4:47 | 5:13 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 4:42 | 5:15 |
| Sandbag lunges | 5:50 | 5:09 |
| Run 8 | 5:28 | 5:54 |
| Wall balls | 5:56 | 6:36 |
| Roxzone | 6:53 | 6:56 |
| Finish | 1:23:08 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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