Athlete · Open Men · 30-34 ·

KOR

Sungho Ahn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:45 (Seoul 2025) · Doubles Men 1:11:32 (Seoul 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:45 Open Men time · Seoul 2025 also raced Doubles Men: each has its own best below

495th of 702 Open Men place · Seoul 2025 among Open Men finishers there

1:11:32 latest race · Seoul 2025 first Doubles Men race Doubles Men with Kyunghoon Nam

Sandbag lunges strongest segment · Seoul 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:45Seoul 2025 · 1 race Doubles Men1:11:32Seoul 2025 · 1 race · with Kyunghoon Nam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 8 Nov 2025team: Kyunghoon Nam, Sungho Ahnwhat the whole field did →	Doubles Men · team 30-34	1:11:32	top 41% 259/640	40:55	24:34	6:07	splits SkiErg3:55Sled push1:15Sled pull3:23Burpee broad jump2:20Row4:18Farmers carry1:42Sandbag lunges3:36Wall balls4:05Run 13:37Run 25:02Run 35:19Run 45:13Run 55:30Run 65:37Run 75:05Run 85:35Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	1:33:45	495th of 702	43:22	40:13	10:15	splits SkiErg4:42Sled push3:09Sled pull7:03Burpee broad jump6:19Row5:05Farmers carry2:47Sandbag lunges3:08Wall balls8:00Run 14:05Run 25:08Run 35:27Run 45:32Run 55:46Run 65:27Run 75:40Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sunghoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 18%

Sled pull faster than 11%

Burpee broad jump faster than 13%

Row faster than 22%

Farmers carry faster than 20%

Sandbag lunges faster than 87%

Wall balls faster than 20%

Roxzone faster than 17%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:36 slower

Sled pull 1:57 slower

Burpee broad jump 1:44 slower

Row 0:21 slower

Farmers carry 0:32 slower

Sandbag lunges 1:27 faster

Wall balls 2:00 slower

Roxzone 3:16 slower

Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sungho against the typical Open Men finisher

Sungho1:33:45

4:054:425:083:095:277:035:326:195:465:055:272:475:403:086:208:0010:15

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown