KOR Sunggook Oh
5 HYROX races over 1 season: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sunggook Oh at each race, oldest on the left; lower is faster.The best was 1:04:46 at Beijing (Mar 2026); Sunggook Oh was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Men | 1:14:59 |
| Osaka | Jan 2026 | Doubles Men | 1:08:12 |
| Beijing | Mar 2026 | Doubles Men | 1:04:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
339th of 1,561 Open Men (faster than 78%). Against the 47 who finished around 1:28:32: most time gained on burpee broad jump (1:04), most lost on sandbag lunges (2:39). Runs 5 to 8 took 7:19 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:02 | faster than 88% |
| SkiErg: | 4:29 | 4:54 | faster than 87% |
| Run 2: | 4:24 | 5:41 | faster than 92% |
| Sled push: | 4:53 | 4:11 | faster than 30% |
| Run 3: | 4:37 | 6:11 | faster than 94% |
| Sled pull: | 5:04 | 6:02 | faster than 74% |
| Run 4: | 4:39 | 6:10 | faster than 94% |
| Burpee broad jump: | 4:18 | 6:24 | faster than 89% |
| Run 5: | 4:57 | 6:31 | faster than 91% |
| Row: | 4:56 | 5:20 | faster than 78% |
| Run 6: | 6:00 | 6:19 | faster than 60% |
| Farmers carry: | 2:43 | 2:54 | faster than 58% |
| Run 7: | 7:37 | 6:25 | faster than 23% |
| Sandbag lunges: | 8:01 | 6:27 | faster than 26% |
| Run 8: | 5:41 | 7:03 | faster than 79% |
| Wall balls: | 6:38 | 9:36 | faster than 85% |
| Roxzone: | 7:23 | 10:02 | faster than 77% |
| Runs (8 km) | 41:07 | 48:43 | faster than 81% |
| Stations (8) | 41:02 | ||
| Finish | 1:29:26 | 1:46:30 | 339th of 1,561 · faster than 78% |
50th of 168 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:36 | faster than 57% |
| SkiErg: | 4:02 | 4:06 | faster than 61% |
| Run 2: | 4:46 | 5:01 | faster than 62% |
| Sled push: | 2:52 | 3:03 | faster than 63% |
| Run 3: | 5:07 | 5:32 | faster than 64% |
| Sled pull: | 4:23 | 4:46 | faster than 66% |
| Run 4: | 5:03 | 5:38 | faster than 66% |
| Burpee broad jump: | 2:40 | 2:57 | faster than 65% |
| Run 5: | 5:04 | 5:47 | faster than 71% |
| Row: | 4:24 | 4:40 | faster than 77% |
| Run 6: | 5:05 | 5:39 | faster than 65% |
| Farmers carry: | 1:48 | 1:57 | faster than 71% |
| Run 7: | 5:37 | 5:45 | faster than 56% |
| Sandbag lunges: | 3:52 | 4:26 | faster than 68% |
| Run 8: | 5:06 | 5:51 | faster than 73% |
| Wall balls: | 4:19 | 5:10 | faster than 77% |
| Roxzone: | 6:18 | 7:25 | faster than 71% |
| Runs (8 km) | 39:13 | 43:14 | faster than 66% |
| Stations (8) | 28:20 | ||
| Finish | 1:13:46 | 1:23:59 | 50th of 168 · faster than 70% |
37th of 445 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 445 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:28 | faster than 94% |
| SkiErg: | 3:53 | 4:13 | faster than 89% |
| Run 2: | 3:39 | 4:58 | faster than 96% |
| Sled push: | 1:56 | 2:03 | faster than 66% |
| Run 3: | 3:45 | 5:14 | faster than 97% |
| Sled pull: | 3:03 | 3:38 | faster than 78% |
| Run 4: | 4:30 | 5:17 | faster than 81% |
| Burpee broad jump: | 2:22 | 3:10 | faster than 85% |
| Run 5: | 4:29 | 5:31 | faster than 85% |
| Row: | 4:19 | 4:42 | faster than 86% |
| Run 6: | 4:10 | 5:26 | faster than 91% |
| Farmers carry: | 1:37 | 1:49 | faster than 80% |
| Run 7: | 4:16 | 5:32 | faster than 90% |
| Sandbag lunges: | 3:21 | 4:03 | faster than 78% |
| Run 8: | 4:34 | 6:10 | faster than 89% |
| Wall balls: | 4:04 | 4:28 | faster than 72% |
| Roxzone: | 6:39 | 10:21 | faster than 94% |
| Runs (8 km) | 33:36 | 44:04 | faster than 92% |
| Stations (8) | 24:35 | ||
| Finish | 1:04:46 | 1:23:27 | 37th of 445 · faster than 91% |
89th of 751 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:15 | faster than 14% |
| SkiErg: | 4:14 | 4:22 | faster than 68% |
| Run 2: | 4:33 | 5:37 | faster than 90% |
| Sled push: | 2:00 | 1:49 | faster than 29% |
| Run 3: | 4:43 | 6:02 | faster than 91% |
| Sled pull: | 3:17 | 3:37 | faster than 71% |
| Run 4: | 4:36 | 5:58 | faster than 93% |
| Burpee broad jump: | 2:40 | 3:07 | faster than 72% |
| Run 5: | 4:47 | 6:12 | faster than 92% |
| Row: | 4:15 | 4:43 | faster than 87% |
| Run 6: | 4:46 | 6:02 | faster than 90% |
| Farmers carry: | 1:53 | 1:45 | faster than 33% |
| Run 7: | 4:47 | 6:03 | faster than 91% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 73% |
| Run 8: | 3:47 | 4:57 | faster than 87% |
| Wall balls: | 4:03 | 4:42 | faster than 80% |
| Roxzone: | 6:57 | 9:33 | faster than 87% |
| Runs (8 km) | 35:50 | 44:39 | faster than 89% |
| Stations (8) | 25:30 | ||
| Finish | 1:08:12 | 1:22:42 | 89th of 751 · faster than 88% |
347th of 640 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:53 | faster than 96% |
| SkiErg: | 3:47 | 3:59 | faster than 83% |
| Run 2: | 4:01 | 5:01 | faster than 94% |
| Sled push: | 1:42 | 1:36 | faster than 36% |
| Run 3: | 8:18 | 5:22 | faster than 5% |
| Sled pull: | 3:18 | 3:30 | faster than 66% |
| Run 4: | 4:24 | 5:24 | faster than 91% |
| Burpee broad jump: | 2:17 | 2:31 | faster than 67% |
| Run 5: | 9:58 | 5:35 | faster than 1% |
| Row: | 4:28 | 4:22 | faster than 38% |
| Run 6: | 4:37 | 5:30 | faster than 87% |
| Farmers carry: | 1:36 | 1:41 | faster than 67% |
| Run 7: | 5:14 | 5:32 | faster than 62% |
| Sandbag lunges: | 3:09 | 3:08 | faster than 49% |
| Run 8: | 5:31 | 5:56 | faster than 65% |
| Wall balls: | 3:34 | 3:57 | faster than 83% |
| Roxzone: | 6:15 | 6:13 | faster than 49% |
| Runs (8 km) | 44:56 | 42:31 | faster than 36% |
| Stations (8) | 23:51 | ||
| Finish | 1:14:59 | 1:13:42 | 347th of 640 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Hyowon Joung1 race
- Junhyun Park1 race
- Sungwoo Bae1 race
- Younghwan Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Sunggook sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Sunggook: faster than |
|---|---|
| Ski | 87% |
| Push | 31% |
| Pull | 74% |
| BBJ | 89% |
| Row | 78% |
| Carry | 58% |
| Lunges | 27% |
| Wall balls | 86% |
| Roxzone | 78% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunggook beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunggook's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunggook against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunggook: 41:11 running, 41:02 at the stations and 7:23 in the roxzone; the longest station was the sandbag lunges (8:01).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Sunggook | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 4:02 |
| SkiErg | 4:29 | 4:54 |
| Run 2 | 4:24 | 5:41 |
| Sled push | 4:53 | 4:11 |
| Run 3 | 4:37 | 6:11 |
| Sled pull | 5:04 | 6:02 |
| Run 4 | 4:39 | 6:10 |
| Burpee broad jump | 4:18 | 6:24 |
| Run 5 | 4:57 | 6:31 |
| Row | 4:56 | 5:20 |
| Run 6 | 6:00 | 6:19 |
| Farmers carry | 2:43 | 2:54 |
| Run 7 | 7:37 | 6:25 |
| Sandbag lunges | 8:01 | 6:27 |
| Run 8 | 5:41 | 7:03 |
| Wall balls | 6:38 | 9:36 |
| Roxzone | 7:23 | 10:02 |
| Finish | 1:29:26 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Men finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
