HKG Sung Ngai Chiu
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:41:07 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ngai Ki Chan, Sung Ngai Chiuwhole field → | Pro Doubles Men · team 30-34 | 1:41:07 | 220th of 25057th of 65 aged 30-34 | 47:48* | 39:39* | 13:44 | View results | See splits Hide splitsSkiErg4:44faster than 4%Sled push3:02faster than 14%Sled pull5:37faster than 14%Burpee broad jump4:00faster than 14%Row5:02faster than 12%Farmers carry1:59faster than 30%Sandbag lunges3:45fastest 31%Wall balls11:30faster than 5%Runs (8 km)47:48faster than 12%Roxzone13:44faster than 14%Run 14:22faster than 14%Run 25:14faster than 10%Run 35:28faster than 15%Run 46:26faster than 5%Run 55:47faster than 12%Run 65:44faster than 13%Run 75:40faster than 15%Run 89:11faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ngai Ki Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sung against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:45 against the typical Pro Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
