Athlete · Open Men · 35-39 ·

HKG

Sung Chun Wah

3 HYROX results over 1 season. Best Open Men time 1:29:46 at Hong Kong 2024.

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1:29:46 best Open Men time · Hong Kong 2024 3 Open Men races

top 41% best Open Men place · Singapore 2024 325th of 807 Open Men finishers there

1:29:46 latest race · Hong Kong 2024 best Open Men time so far Open Men

Burpee broad jump strongest segment · Hong Kong 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:46

Each dot is one Open Men race. From the first Open Men race to the best: 8:52 faster (1:38:38 to 1:29:46).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 35-39	1:29:46	top 43% 429/1,011	47:10	36:35	6:05	splits SkiErg4:32Sled push2:58Sled pull4:57Burpee broad jump4:11Row4:54Farmers carry2:29Sandbag lunges4:56Wall balls7:38Run 15:49Run 25:37Run 35:46Run 45:46Run 55:50Run 65:56Run 75:55Run 86:32Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:34:27	top 41% 325/807	48:27	40:29	5:36	splits SkiErg4:57Sled push2:59Sled pull5:14Burpee broad jump5:01Row5:11Farmers carry2:43Sandbag lunges5:47Wall balls8:37Run 15:16Run 25:50Run 35:57Run 45:59Run 56:03Run 66:13Run 76:07Run 87:06Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 30-34	1:38:38	top 42% 425/1,015	49:07	40:51	8:43	splits SkiErg4:47Sled push3:17Sled pull5:24Burpee broad jump4:47Row4:54Farmers carry3:34Sandbag lunges4:34Wall balls9:34Run 16:08Run 25:47Run 36:01Run 46:08Run 56:20Run 66:09Run 76:06Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2024, against 1,011 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sungedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 36%

Sled pull faster than 64%

Burpee broad jump faster than 88%

Row faster than 55%

Farmers carry faster than 44%

Sandbag lunges faster than 64%

Wall balls faster than 50%

Roxzone faster than 71%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:14 slower

Sled pull 0:31 faster

Burpee broad jump 1:39 faster

Row 0:03 faster

Farmers carry 0:07 slower

Sandbag lunges 0:31 faster

Wall balls 0:01 faster

Roxzone 1:09 faster

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sung against the typical Open Men finisher

Sung1:29:46

5:494:325:372:585:464:575:464:115:504:545:562:295:554:566:327:386:05

Typical Open Men1:30:29

4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown