RSA Sunette Viljoen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:54 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Sunette Viljoen, Emil Gutschewhole field → | Doubles Mixed · team 35-39 | 1:15:54 | 81st of 59416th of 137 aged 35-39 | 41:16 | 27:14 | 7:30 | View results | See splits Hide splitsSkiErg3:52fastest 1%Sled push2:00fastest 16%Sled pull2:52fastest 2%Burpee broad jump3:33fastest 34%Row4:44fastest 31%Farmers carry1:36fastest 15%Sandbag lunges3:15fastest 14%Wall balls5:22faster than 40%Runs (8 km)41:16fastest 11%Roxzone7:30fastest 33%Run 13:23fastest 11%Run 25:08fastest 15%Run 35:12fastest 8%Run 45:18fastest 10%Run 55:32fastest 13%Run 65:37fastest 17%Run 75:26fastest 11%Run 85:44fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emil Gutsche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunette against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Mixed finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
