RSA Sunelle Hack
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 1 race
233rd of 1,196 Doubles Women (faster than 80%). Against the 37 who finished around 1:20:30: most time gained on the roxzone (0:40), most lost on the eight runs (2:55). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:58 | faster than 66% |
| SkiErg: | 4:27 | 4:50 | faster than 88% |
| Run 2: | 6:23 | 6:41 | faster than 59% |
| Sled push: | 1:29 | 1:40 | faster than 76% |
| Run 3: | 6:35 | 6:57 | faster than 62% |
| Sled pull: | 3:45 | 4:25 | faster than 80% |
| Run 4: | 6:26 | 6:59 | faster than 68% |
| Burpee broad jump: | 3:35 | 4:42 | faster than 85% |
| Run 5: | 6:25 | 7:05 | faster than 71% |
| Row: | 4:46 | 5:15 | faster than 90% |
| Run 6: | 6:25 | 7:04 | faster than 69% |
| Farmers carry: | 1:25 | 1:52 | faster than 98% |
| Run 7: | 6:34 | 7:05 | faster than 65% |
| Sandbag lunges: | 3:12 | 4:03 | faster than 88% |
| Run 8: | 6:22 | 7:11 | faster than 70% |
| Wall balls: | 3:41 | 4:50 | faster than 96% |
| Roxzone: | 4:13 | 6:40 | faster than 94% |
| Runs (8 km) | 49:41 | 54:26 | faster than 69% |
| Stations (8) | 26:20 | ||
| Finish | 1:20:10 | 1:33:21 | 233rd of 1,196 · faster than 80% |
7th of 68 Relay Mixed (faster than 91%).
| Part | Time | Typical here | vs 68 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 4:03 | faster than 89% |
| SkiErg: | 4:54 | 5:10 | faster than 62% |
| Run 2: | 4:28 | 5:34 | faster than 88% |
| Sled push: | 2:36 | 2:29 | faster than 47% |
| Run 3: | 4:42 | 5:52 | faster than 89% |
| Sled pull: | 2:44 | 5:09 | faster than 98% |
| Run 4: | 4:55 | 5:35 | faster than 73% |
| Burpee broad jump: | 5:41 | 5:50 | faster than 52% |
| Run 5: | 5:39 | 5:52 | faster than 59% |
| Row: | 5:01 | 5:12 | faster than 56% |
| Run 6: | 4:29 | 6:03 | faster than 92% |
| Farmers carry: | 1:34 | 2:17 | faster than 89% |
| Run 7: | 5:28 | 5:49 | faster than 63% |
| Sandbag lunges: | 4:21 | 5:44 | faster than 75% |
| Run 8: | 4:56 | 6:06 | faster than 87% |
| Wall balls: | 4:38 | 6:25 | faster than 79% |
| Roxzone: | 4:19 | 5:55 | faster than 88% |
| Runs (8 km) | 37:27 | 45:40 | faster than 89% |
| Stations (8) | 31:29 | ||
| Finish | 1:13:11 | 1:30:18 | 7th of 68 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Darren Brent1 race
- Jean-Piere Gaybba1 race
- Tailyn Schumann1 race
- Taryn Morrow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
This chart shows where Sunelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 69%).
See the numbers
| Part | Sunelle: faster than |
|---|---|
| Ski | 88% |
| Push | 76% |
| Pull | 80% |
| BBJ | 86% |
| Row | 90% |
| Carry | 98% |
| Lunges | 88% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sunelle beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sunelle's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunelle against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sunelle: 49:45 running, 26:20 at the stations and 4:13 in the roxzone; the longest station was the row (4:46).Below, Typical Doubles Women: 54:00 running, 31:37 at the stations and 6:40 in the roxzone; the longest station was the row (5:15) and the shortest the sled push (1:40).
See the numbers
| Part | Sunelle | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:35 | 4:58 |
| SkiErg | 4:27 | 4:50 |
| Run 2 | 6:23 | 6:41 |
| Sled push | 1:29 | 1:40 |
| Run 3 | 6:35 | 6:57 |
| Sled pull | 3:45 | 4:25 |
| Run 4 | 6:26 | 6:59 |
| Burpee broad jump | 3:35 | 4:42 |
| Run 5 | 6:25 | 7:05 |
| Row | 4:46 | 5:15 |
| Run 6 | 6:25 | 7:04 |
| Farmers carry | 1:25 | 1:52 |
| Run 7 | 6:34 | 7:05 |
| Sandbag lunges | 3:12 | 4:03 |
| Run 8 | 6:22 | 7:11 |
| Wall balls | 3:41 | 4:50 |
| Roxzone | 4:13 | 6:40 |
| Finish | 1:20:10 | 1:33:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:10.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
