RSA Sune Oosthuizen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 2:01:52 at Cape Town Aug 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nolubabalo Nkepu, Suné Oosthuizenwhat the whole field did → | Doubles Women · team 35-39 | 2:01:52 | 1062nd of 1,196210th of 239 aged 35-39 | 1:20:47 | 32:11 | 8:58 | View results | See splits Hide splitsSkiErg4:22fastest 7%Sled push1:38fastest 43%Sled pull4:10fastest 39%Burpee broad jump6:34faster than 18%Row5:02fastest 30%Farmers carry1:57faster than 40%Sandbag lunges4:09faster than 45%Wall balls4:19fastest 28%Runs (8 km)1:20:47faster than 4%Roxzone8:58faster than 18%Run 16:50faster than 9%Run 210:27faster than 2%Run 310:28faster than 4%Run 410:45faster than 3%Run 510:33faster than 6%Run 610:23faster than 6%Run 710:39faster than 5%Run 810:46faster than 8%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nolubabalo Nkepu, Sune Oosthuizenwhat the whole field did → | Doubles Women · team 35-39 | 2:06:17 | 658th of 753144th of 166 aged 35-39 | 1:22:57 | 34:01 | 9:24 | View results | See splits Hide splitsSkiErg4:35fastest 19%Sled push2:00faster than 43%Sled pull4:36fastest 47%Burpee broad jump6:30faster than 24%Row5:23fastest 37%Farmers carry2:15faster than 19%Sandbag lunges4:20faster than 46%Wall balls4:22fastest 24%Runs (8 km)1:22:57faster than 5%Roxzone9:24faster than 18%Run 16:59faster than 14%Run 210:23faster than 5%Run 310:50faster than 4%Run 410:44faster than 5%Run 510:56faster than 6%Run 610:33faster than 6%Run 710:51faster than 5%Run 811:44faster than 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sune has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:38 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:10 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 6:30 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 5:02 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Cape Town Aug 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:09 | Cape Town Aug 2026 · best of 2 | 3:47 |
| Wall balls | 4:19 | Cape Town Aug 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:20:47 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 8:58 | Cape Town Aug 2026 · best of 2 | 7:49 |
Each station's best across Sune's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nolubabalo Nkepu2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Aug 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sune against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Doubles Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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