Sune Luus

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:31:18 at Cape Town 2026.

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1:31:18 Relay Women time · Cape Town 2026 1 Relay Women race

23rd of 62 Relay Women place · Cape Town 2026 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 98% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Sune Luus, Deborah Rogers, Jessica Fisher, Suzanna Capperwhat the whole field did →	Relay Women · team U40	1:31:18	23rd of 62	47:09	38:31	5:42	splits SkiErg5:05Sled push1:49Sled pull4:15Burpee broad jump8:39Row5:53Farmers carry2:24Sandbag lunges5:17Wall balls5:09Run 14:20Run 26:18Run 35:13Run 46:07Run 56:39Run 67:02Run 76:12Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race

Cape Town 2026, against 62 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 98%

Sled pull faster than 90%

Burpee broad jump faster than 22%

Row faster than 26%

Farmers carry faster than 33%

Sandbag lunges faster than 65%

Wall balls faster than 75%

Roxzone faster than 62%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:38 faster

Sled pull 1:35 faster

Burpee broad jump 2:06 slower

Row 0:17 slower

Farmers carry 0:15 slower

Sandbag lunges 0:29 faster

Wall balls 0:49 faster

Roxzone 0:20 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sune against the typical Relay Women finisher

Sune1:31:18

4:205:056:181:495:134:156:078:396:395:537:022:246:125:175:235:095:42

Typical Relay Women1:36:06

4:355:436:292:276:305:506:166:336:375:366:592:096:155:466:215:586:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:06 against the typical Relay Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.