Athlete · Doubles Women · team 30-34 ·

RSA

Sune Grobler

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:58 at Cape Town 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:23:58Cape Town 2025

Doubles Women place164thof 723 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Sheena Dunn, Sune Groblerwhole field →	Doubles Women · team 30-34	1:23:58	164th of 72338th of 159 aged 30-34	49:23	27:31	7:09	View results	See splits Hide splits SkiErg4:32fastest 19%Sled push1:41fastest 35%Sled pull3:24fastest 5%Burpee broad jump3:41fastest 18%Row4:55fastest 12%Farmers carry1:56faster than 37%Sandbag lunges3:28fastest 29%Wall balls3:54fastest 10%Runs (8 km)49:23fastest 28%Roxzone7:09fastest 41%Run 14:09fastest 24%Run 26:00fastest 28%Run 36:28fastest 36%Run 46:22fastest 31%Run 56:22fastest 28%Run 66:39fastest 41%Run 76:24fastest 31%Run 87:03fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sheena Dunn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 66%

Sled pull faster than 96%

Burpee broad jump faster than 83%

Row faster than 89%

Farmers carry faster than 37%

Sandbag lunges faster than 71%

Wall balls faster than 91%

Roxzone faster than 59%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:06 faster

Sled pull 1:16 faster

Burpee broad jump 0:58 faster

Row 0:29 faster

Farmers carry 0:06 slower

Sandbag lunges 0:23 faster

Wall balls 1:01 faster

Roxzone 0:27 faster

Runs (8 km) 5:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sune against the typical Doubles Women finisher

Sune1:23:58

4:094:326:001:416:283:246:223:416:224:556:391:566:243:287:033:547:09

Typical Doubles Women1:33:23

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:394:557:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up