Athlete · Doubles Women · team 30-39 ·

AUS

Sunantha Dornbusch

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:10 at Melbourne 2024.

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Doubles Women time1:31:10Melbourne 2024

Doubles Women place1195thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 64% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Victoria Tsiamis, Sunantha Dornbuschwhole field →	Doubles Women · team 30-39	1:31:10	1195th of 1,924508th of 813 aged 30-39	48:35	31:24	11:16	View results	See splits Hide splits SkiErg4:36faster than 47%Sled push1:34faster than 40%Sled pull4:23faster than 28%Burpee broad jump4:41faster than 27%Row5:19faster than 30%Farmers carry1:44fastest 37%Sandbag lunges4:30faster than 17%Wall balls4:37faster than 17%Runs (8 km)48:35fastest 46%Roxzone11:16faster than 20%Run 13:23fastest 23%Run 25:49fastest 46%Run 36:01fastest 46%Run 45:58fastest 38%Run 56:07fastest 41%Run 66:38faster than 40%Run 76:40faster than 37%Run 88:02faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Victoria Tsiamis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sunanthaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 40%

Sled pull faster than 28%

Burpee broad jump faster than 28%

Row faster than 30%

Farmers carry faster than 64%

Sandbag lunges faster than 18%

Wall balls faster than 17%

Roxzone faster than 21%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:04 slower

Sled pull 0:29 slower

Burpee broad jump 0:41 slower

Row 0:12 slower

Farmers carry 0:06 faster

Sandbag lunges 0:51 slower

Wall balls 0:49 slower

Roxzone 2:11 slower

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sunantha against the typical Doubles Women finisher

Sunantha1:31:10

3:234:365:491:346:014:235:584:416:075:196:381:446:404:308:024:3711:16

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:11 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up