RSA Sunadia Geldenhuys
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:31 (Cape Town Aug 2026) · Relay Women 1:09:45 (Cape Town Aug 2026) · Doubles Women 1:11:00 (Cape Town Apr 2026) · Doubles Mixed 1:20:00 (Cape Town 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 40-44 | 1:30:31 | top 29% 121/426 | 43:49 | 41:30 | 5:18 | splitsSkiErg6:04Sled push2:24Sled pull5:42Burpee broad jump6:46Row5:24Farmers carry1:40Sandbag lunges6:01Wall balls7:29Run 14:17Run 25:32Run 35:36Run 45:38Run 55:42Run 65:32Run 75:25Run 86:10Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Sunadia Geldenhuys, Thamar Houliston, Gabriella De Franchi, Zaan Barrett - Theronwhat the whole field did → | Relay Women · team U40 | 1:09:45 | 3rd of 62 | 34:09 | 31:30 | 4:12 | splitsSkiErg4:46Sled push2:47Sled pull4:56Burpee broad jump3:36Row4:52Farmers carry1:40Sandbag lunges4:28Wall balls4:25Run 13:13Run 24:27Run 34:30Run 44:17Run 54:33Run 64:13Run 74:12Run 84:47Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Sunadia Geldenhuys, Zaan Barrett-Theronwhat the whole field did → | Doubles Women · team 40-44 | 1:11:00 | 10th of 753 | 41:18 | 25:21 | 4:25 | splitsSkiErg4:28Sled push1:15Sled pull3:16Burpee broad jump3:18Row4:52Farmers carry1:21Sandbag lunges3:05Wall balls3:46Run 13:44Run 25:05Run 35:16Run 45:30Run 55:27Run 65:25Run 75:31Run 85:25Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Sunadia Geldenhuys, Giuseppe Geldenhuyswhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:00 | top 36% 193/547 | 44:28 | 29:51 | 5:47 | splitsSkiErg4:30Sled push2:14Sled pull4:27Burpee broad jump2:59Row4:48Farmers carry1:21Sandbag lunges3:55Wall balls5:37Run 13:46Run 25:31Run 36:00Run 46:15Run 55:49Run 65:49Run 75:21Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sunadia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:47 against the typical Open Women finisher at Cape Town Aug 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
