NZL Summer Coughlan
1 HYROX race over 1 season. Best Open Women time: 1:39:30 at Abu Dhabi Abu .
1 result at 1 race
239th of 468 Open Women (faster than 49%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 8:28 | 5:59 | faster than 8% |
| SkiErg: | 5:07 | 5:26 | faster than 76% |
| Run 2: | 7:39 | 5:31 | faster than 9% |
| Sled push: | 2:50 | 3:07 | faster than 64% |
| Run 3: | 5:37 | 5:48 | faster than 57% |
| Sled pull: | 5:24 | 6:12 | faster than 71% |
| Run 4: | 5:33 | 5:50 | faster than 60% |
| Burpee broad jump: | 8:05 | 7:09 | faster than 36% |
| Run 5: | 5:36 | 5:55 | faster than 61% |
| Row: | 5:22 | 5:36 | faster than 68% |
| Run 6: | 5:57 | 5:53 | faster than 48% |
| Farmers carry: | 2:11 | 2:32 | faster than 76% |
| Run 7: | 5:45 | 5:53 | faster than 54% |
| Sandbag lunges: | 5:14 | 5:33 | faster than 58% |
| Run 8: | 7:10 | 6:58 | faster than 45% |
| Wall balls: | 6:24 | 6:35 | faster than 54% |
| Roxzone: | 7:15 | 7:55 | faster than 63% |
| Runs (8 km) | 51:42 | 48:17 | faster than 37% |
| Stations (8) | 40:37 | ||
| Finish | 1:39:30 | 1:39:04 | 239th of 468 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Abu Dhabi Abu , against 468 Open Women
Shape of the race
This chart shows where Summer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Summer: faster than |
|---|---|
| Ski | 77% |
| Push | 65% |
| Pull | 71% |
| BBJ | 36% |
| Row | 69% |
| Carry | 77% |
| Lunges | 59% |
| Wall balls | 54% |
| Roxzone | 64% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Summer beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Summer's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Summer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Summer: 51:46 running, 40:37 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Women: 47:47 running, 42:10 at the stations and 7:55 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Summer | Typical Open Women |
|---|---|---|
| Run 1 | 8:28 | 5:59 |
| SkiErg | 5:07 | 5:26 |
| Run 2 | 7:39 | 5:31 |
| Sled push | 2:50 | 3:07 |
| Run 3 | 5:37 | 5:48 |
| Sled pull | 5:24 | 6:12 |
| Run 4 | 5:33 | 5:50 |
| Burpee broad jump | 8:05 | 7:09 |
| Run 5 | 5:36 | 5:55 |
| Row | 5:22 | 5:36 |
| Run 6 | 5:57 | 5:53 |
| Farmers carry | 2:11 | 2:32 |
| Run 7 | 5:45 | 5:53 |
| Sandbag lunges | 5:14 | 5:33 |
| Run 8 | 7:10 | 6:58 |
| Wall balls | 6:24 | 6:35 |
| Roxzone | 7:15 | 7:55 |
| Finish | 1:39:30 | 1:39:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Women finisher at Abu Dhabi Abu . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
