Athlete · Open Women · 30-34 ·

IND

Sumegha Khilnani

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:01 (Delhi 2026) · Doubles Women 1:50:00 (Delhi 2025).

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1:59:01 best Open Women time · Delhi 2026 also raced Doubles Women: each has its own best below

top 29% best Open Women place · Delhi 2026 220th of 763 Open Women finishers there

1:59:01 latest race · Delhi 2026 best Open Women time so far Open Women

Row strongest segment · Delhi 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:01Delhi 2026 · 2 races Doubles Women1:50:00Delhi 2025 · 1 race · with Prerna Parija

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:002:03:00 best 1:59:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 30-34	1:59:01	top 29% 220/763	58:07	53:58	18:26	splits SkiErg5:27Sled push4:05Sled pull6:58Burpee broad jump11:28Row5:49Farmers carry2:39Sandbag lunges7:01Wall balls10:31Run 15:24Run 27:43Run 37:47Run 47:41Run 57:54Run 67:47Run 77:55Run 86:00Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Women · 30-34	2:03:41	top 36% 220/624	1:02:08	48:40	12:59	splits SkiErg5:58Sled push3:09Sled pull6:01Burpee broad jump12:50Row5:56Farmers carry2:26Sandbag lunges3:46Wall balls8:34Run 18:00Run 27:39Run 37:40Run 47:39Run 57:54Run 67:42Run 77:20Run 88:16Full report for this race →
Delhi 2025 19 Jul 2025team: Sumegha Khilnani, Prerna Parijawhat the whole field did →	Doubles Women · team 35-39	1:50:00	40th of 85	1:02:02	35:55	12:07	splits SkiErg5:25Sled push2:06Sled pull5:20Burpee broad jump5:04Row5:44Farmers carry2:05Sandbag lunges4:02Wall balls6:09Run 17:04Run 27:23Run 37:34Run 47:46Run 58:01Run 68:06Run 77:18Run 88:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sumeghaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 44%

Sled pull faster than 82%

Burpee broad jump faster than 34%

Row faster than 92%

Farmers carry faster than 69%

Sandbag lunges faster than 62%

Wall balls faster than 57%

Roxzone faster than 6%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:10 slower

Sled pull 1:58 faster

Burpee broad jump 1:26 slower

Row 0:47 faster

Farmers carry 0:17 faster

Sandbag lunges 0:37 faster

Wall balls 0:55 faster

Roxzone 8:20 slower

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sumegha against the typical Open Women finisher

Sumegha1:59:01

5:245:277:434:057:476:587:4111:287:545:497:472:397:557:016:0010:3118:26

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:20 against the typical Open Women finisher at Delhi 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown