Athlete · Pro Women · 55-59 ·

IND

Suman Tiwari

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 3:18:22 (Delhi 2026) · Open Women 3:03:20 (Mumbai 2025) · Doubles Women 2:04:05 (Mumbai 2026).

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3:18:22 Pro Women time · Delhi 2026 also raced Open Women, Doubles Women: each has its own best below

59th of 62 Pro Women place · Delhi 2026 among Pro Women finishers there

2:04:05 latest race · Mumbai 2026 first Doubles Women race Doubles Women with Shweta Tekriwal

Sled pull strongest segment · Delhi 2026 faster than 13% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women3:18:22Delhi 2026 · 1 race Open Women3:03:20Mumbai 2025 · 1 race Doubles Women2:04:05Mumbai 2026 · 1 race · with Shweta Tekriwal

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Shweta Tekriwal, Suman Tiwariwhat the whole field did →	Doubles Women · team 50-54	2:04:05	418th of 595	1:08:17	43:04	12:48	splits SkiErg5:28Sled push2:51Sled pull6:01Burpee broad jump6:33Row6:15Farmers carry2:12Sandbag lunges6:23Wall balls7:21Run 16:37Run 28:07Run 38:13Run 48:29Run 58:41Run 612:28Run 79:37Run 86:09Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Pro Women · 55-59	3:18:22	59th of 62	—	1:39:26	16:20	splits SkiErg6:07Sled push8:29Sled pull13:04Burpee broad jump11:08Row7:15Farmers carry6:58Sandbag lunges17:14Wall balls29:11Run 15:48Run 29:14Run 310:08Run 411:56Run 510:51Run 612:02Run 711:50Run 810:57Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Women · 55-59	3:03:20	304th of 322	1:25:20	1:18:58	19:07	splits SkiErg6:33Sled push6:28Sled pull14:28Burpee broad jump12:26Row7:06Farmers carry3:34Sandbag lunges11:21Wall balls17:02Run 14:52Run 210:16Run 310:50Run 411:25Run 511:53Run 611:27Run 711:46Run 812:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Delhi 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Sumanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 2%

Sled pull faster than 13%

Burpee broad jump faster than 10%

Row faster than 5%

Farmers carry faster than 3%

Sandbag lunges faster than 2%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 3:34 slower

Sled pull 4:49 slower

Burpee broad jump 4:36 slower

Row 1:25 slower

Farmers carry 3:38 slower

Sandbag lunges 10:12 slower

Wall balls 19:47 slower

Roxzone 8:31 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suman against the typical Pro Women finisher

Suman3:18:22

5:486:079:148:2910:0813:0411:5611:0810:517:1512:026:5811:5017:1410:5729:1116:20

Typical Pro Women1:49:35

4:145:296:394:557:148:156:566:327:005:506:453:206:487:025:239:247:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 19:47 against the typical Pro Women finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:18:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown