TUR Sultan Nilay Can
2 HYROX races over 1 season. Best Open Women time: 1:42:40 at Bangkok 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sultan Nilay Can at each race, oldest on the left; lower is faster.The best was 1:42:40 at Bangkok (Mar 2026); Sultan Nilay Can was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Women | 1:42:40 |
| Helsinki | May 2026 | Open Women | 1:42:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
421st of 579 Open Women (faster than 27%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:59 | faster than 22% |
| SkiErg: | 5:18 | 5:15 | faster than 46% |
| Run 2: | 6:03 | 5:22 | faster than 26% |
| Sled push: | 3:04 | 2:33 | faster than 19% |
| Run 3: | 6:44 | 5:32 | faster than 16% |
| Sled pull: | 5:18 | 5:01 | faster than 39% |
| Run 4: | 6:13 | 5:33 | faster than 26% |
| Burpee broad jump: | 6:49 | 6:16 | faster than 39% |
| Run 5: | 6:19 | 5:40 | faster than 28% |
| Row: | 5:13 | 5:22 | faster than 67% |
| Run 6: | 6:41 | 5:35 | faster than 17% |
| Farmers carry: | 2:56 | 2:07 | faster than 10% |
| Run 7: | 6:22 | 5:35 | faster than 24% |
| Sandbag lunges: | 5:40 | 4:53 | faster than 30% |
| Run 8: | 7:18 | 6:39 | faster than 33% |
| Wall balls: | 6:28 | 6:24 | faster than 49% |
| Roxzone: | 9:55 | 7:33 | faster than 15% |
| Runs (8 km) | 52:20 | 46:01 | faster than 24% |
| Stations (8) | 40:46 | ||
| Finish | 1:42:56 | 1:31:53 | 421st of 579 · faster than 27% |
449th of 1,262 Open Women (faster than 64%). Against the 39 who finished around 1:42:26: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:49). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 0:59 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:28 | 8:02 | faster than 36% |
| SkiErg: | 5:14 | 5:38 | faster than 80% |
| Run 2: | 5:10 | 5:14 | faster than 53% |
| Sled push: | 3:00 | 3:34 | faster than 75% |
| Run 3: | 5:24 | 5:26 | faster than 50% |
| Sled pull: | 6:20 | 7:21 | faster than 73% |
| Run 4: | 5:15 | 5:28 | faster than 59% |
| Burpee broad jump: | 7:44 | 7:52 | faster than 52% |
| Run 5: | 5:24 | 5:38 | faster than 59% |
| Row: | 5:12 | 5:52 | faster than 92% |
| Run 6: | 5:18 | 5:33 | faster than 60% |
| Farmers carry: | 3:08 | 2:33 | faster than 20% |
| Run 7: | 5:09 | 5:32 | faster than 64% |
| Sandbag lunges: | 5:01 | 6:06 | faster than 77% |
| Run 8: | 6:44 | 7:19 | faster than 63% |
| Wall balls: | 6:38 | 7:46 | faster than 66% |
| Roxzone: | 13:39 | 13:21 | faster than 45% |
| Runs (8 km) | 46:48 | 48:40 | faster than 59% |
| Stations (8) | 42:17 | ||
| Finish | 1:42:40 | 1:49:35 | 449th of 1,262 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sultan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Bangkok 2026 · best of 2 | 5:16 |
| Sled push | 3:00 | Bangkok 2026 · best of 2 | 2:55 |
| Sled pull | 5:18 | Helsinki 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:49 | Helsinki 2026 · best of 2 | 6:46 |
| Row | 5:12 | Bangkok 2026 · best of 2 | 5:31 |
| Farmers carry | 2:56 | Helsinki 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | Bangkok 2026 · best of 2 | 5:13 |
| Wall balls | 6:28 | Helsinki 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:48 | Bangkok 2026 · best of 2 | 46:44 |
| Roxzone | 9:55 | Helsinki 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sultan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Sultan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Sultan: faster than |
|---|---|
| Ski | 80% |
| Push | 75% |
| Pull | 74% |
| BBJ | 53% |
| Row | 92% |
| Carry | 20% |
| Lunges | 77% |
| Wall balls | 67% |
| Roxzone | 46% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sultan beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sultan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Farmers carry (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sultan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sultan: 46:52 running, 42:16 at the stations and 13:39 in the roxzone; the longest station was the burpee broad jumps (7:44) and the shortest the sled push (3:00).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Sultan | Typical Open Women |
|---|---|---|
| Run 1 | 8:28 | 8:02 |
| SkiErg | 5:14 | 5:38 |
| Run 2 | 5:10 | 5:14 |
| Sled push | 3:00 | 3:34 |
| Run 3 | 5:24 | 5:26 |
| Sled pull | 6:20 | 7:21 |
| Run 4 | 5:15 | 5:28 |
| Burpee broad jump | 7:44 | 7:52 |
| Run 5 | 5:24 | 5:38 |
| Row | 5:12 | 5:52 |
| Run 6 | 5:18 | 5:33 |
| Farmers carry | 3:08 | 2:33 |
| Run 7 | 5:09 | 5:32 |
| Sandbag lunges | 5:01 | 6:06 |
| Run 8 | 6:44 | 7:19 |
| Wall balls | 6:38 | 7:46 |
| Roxzone | 13:39 | 13:21 |
| Finish | 1:42:40 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:35 against the typical Open Women finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:42:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
