Athlete · Open Men · 25-29 ·

NED

Sukhpal Gill

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:52 (Rotterdam 2026) · Doubles Mixed 1:31:59 (Heerenveen 2026).

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1:19:52 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 32% Open Men place · Rotterdam 2026 861st of 2,721 Open Men finishers there

1:31:59 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Navroop Singh

Farmers carry strongest segment · Rotterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:52Rotterdam 2026 · 1 race Doubles Mixed1:31:59Heerenveen 2026 · 1 race · with Navroop Singh

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Navroop Singh, Sukhpal Gillwhat the whole field did →	Doubles Mixed · team 25-29	1:31:59	1052nd of 1,297	47:34	34:47	9:42	splits SkiErg4:11Sled push1:53Sled pull4:17Burpee broad jump6:18Row5:09Farmers carry1:49Sandbag lunges4:07Wall balls7:03Run 17:13Run 25:53Run 35:36Run 45:42Run 55:42Run 65:39Run 75:42Run 86:10Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:19:52	top 32% 861/2,721	38:34	35:02	6:20	splits SkiErg4:36Sled push2:48Sled pull4:21Burpee broad jump5:30Row5:06Farmers carry1:45Sandbag lunges5:00Wall balls5:56Run 14:46Run 24:25Run 35:15Run 45:13Run 54:54Run 64:28Run 74:44Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sukhpaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 46%

Sled pull faster than 57%

Burpee broad jump faster than 56%

Row faster than 28%

Farmers carry faster than 87%

Sandbag lunges faster than 57%

Wall balls faster than 74%

Roxzone faster than 64%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 slower

Sled pull 0:10 faster

Burpee broad jump 0:13 faster

Row 0:15 slower

Farmers carry 0:26 faster

Sandbag lunges 0:12 faster

Wall balls 1:19 faster

Roxzone 0:35 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sukhpal against the typical Open Men finisher

Sukhpal1:19:52

4:464:364:252:485:154:215:135:304:545:064:281:454:445:004:535:566:20

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown