Athlete · Open Men · 40-44 ·

IND

Sujit Nair

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:21:22 (Mumbai 2025) · Doubles Men 1:45:49 (Bengaluru 2026).

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2:21:22 Open Men time · Mumbai 2025 also raced Doubles Men: each has its own best below

422nd of 464 Open Men place · Mumbai 2025 among Open Men finishers there

1:45:49 latest race · Bengaluru 2026 first Doubles Men race Doubles Men with Rahul Mathur

Runs (8 km) strongest segment · Mumbai 2025 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:21:22Mumbai 2025 · 1 race Doubles Men1:45:49Bengaluru 2026 · 1 race · with Rahul Mathur

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Sujit Nair, Rahul Mathurwhat the whole field did →	Doubles Men · team 35-39	1:45:49	350th of 544	57:26	35:28	13:01	splits SkiErg4:30Sled push3:10Sled pull4:47Burpee broad jump4:50Row5:16Farmers carry1:56Sandbag lunges5:28Wall balls5:31Run 16:43Run 26:44Run 37:05Run 47:06Run 57:08Run 67:15Run 76:54Run 88:33Full report for this race →
Mumbai 2025 3 May 2025what the whole field did →	Open Men · 40-44	2:21:22	422nd of 464	57:52	1:08:34	15:02	splits SkiErg5:24Sled push5:07Sled pull11:27Burpee broad jump10:46Row6:05Farmers carry4:20Sandbag lunges11:06Wall balls14:19Run 16:40Run 26:30Run 37:59Run 47:15Run 57:10Run 67:28Run 76:36Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sujitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 6%

Sled pull faster than 3%

Burpee broad jump faster than 5%

Row faster than 16%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 9%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:48 slower

Sled pull 4:51 slower

Burpee broad jump 4:19 slower

Row 0:38 slower

Farmers carry 1:42 slower

Sandbag lunges 4:52 slower

Wall balls 6:09 slower

Roxzone 5:20 slower

Runs (8 km) 7:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sujit against the typical Open Men finisher

Sujit2:21:22

6:405:246:305:077:5911:277:1510:467:106:057:284:206:3611:068:1714:1915:02

Typical Open Men1:43:23

4:485:015:503:196:266:366:206:276:275:276:162:386:216:147:218:109:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:09 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:21:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown