Athlete · Open Men · 30-34 ·

IND

Suhel Khan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:15:24 (Delhi 2026) · Doubles Mixed 1:40:13 (Bengaluru 2026) · Doubles Men 1:39:56 (Mumbai 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:15:24 Open Men time · Delhi 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1518th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:15:24 latest race · Delhi 2026 first Open Men race Open Men

Wall balls strongest segment · Delhi 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:15:24Delhi 2026 · 1 race Doubles Mixed1:40:13Bengaluru 2026 · 1 race · with Shruthi Satish Doubles Men1:39:56Mumbai 2025 · 1 race · with Gunjan Kohli

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:15:24	1518th of 2,012	1:00:43	1:01:03	13:38	splits SkiErg5:42Sled push6:44Sled pull8:11Burpee broad jump7:47Row5:54Farmers carry4:46Sandbag lunges11:54Wall balls10:05Run 14:03Run 29:43Run 39:46Run 47:26Run 57:30Run 67:41Run 78:11Run 86:26Full report for this race →
Bengaluru 2026 12 Apr 2026team: Suhel Khan, Shruthi Satishwhat the whole field did →	Doubles Mixed · team 25-29	1:40:13	top 34% 184/545	56:44	34:34	9:00	splits SkiErg4:40Sled push3:27Sled pull5:35Burpee broad jump3:52Row5:06Farmers carry2:25Sandbag lunges5:01Wall balls4:28Run 15:59Run 25:42Run 37:51Run 47:34Run 57:47Run 66:43Run 77:48Run 87:24Full report for this race →
Mumbai 2025 6 Sept 2025team: Gunjan Kohli, Suhel Khanwhat the whole field did →	Doubles Men · team 30-34	1:39:56	157th of 305	57:09	34:15	8:37	splits SkiErg4:31Sled push3:09Sled pull4:59Burpee broad jump3:24Row5:09Farmers carry1:57Sandbag lunges4:53Wall balls6:13Run 14:47Run 28:32Run 36:39Run 46:38Run 56:57Run 66:54Run 77:26Run 89:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 5%

Sled pull faster than 34%

Burpee broad jump faster than 48%

Row faster than 32%

Farmers carry faster than 2%

Sandbag lunges faster than 8%

Wall balls faster than 50%

Roxzone faster than 14%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 2:50 slower

Sled pull 0:50 slower

Burpee broad jump 0:11 slower

Row 0:17 slower

Farmers carry 2:06 slower

Sandbag lunges 4:47 slower

Wall balls 0:02 slower

Roxzone 3:53 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suhel against the typical Open Men finisher

Suhel2:15:24

4:035:429:436:449:468:117:267:477:305:547:414:468:1111:546:2610:0513:38

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:47 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:15:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown