Athlete · Doubles Mixed · team 25-29 ·

RSA

Suhayfa Suleman

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 2:48:54 at Cape Town 2026.

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2:48:54 Doubles Mixed time · Cape Town 2026 1 Doubles Mixed race

701st of 703 Doubles Mixed place · Cape Town 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Cape Town 2026 faster than 31% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Taha Anjum, Suhayfa Sulemanwhat the whole field did →	Doubles Mixed · team 25-29	2:48:54	701st of 703157th of 157 aged 25-29	1:42:32	45:56	20:31	View results	splits SkiErg4:56faster than 6%Sled push5:42Sled pull7:42faster than 1%Burpee broad jump5:09faster than 21%Row5:42faster than 9%Farmers carry3:07Sandbag lunges4:51faster than 30%Wall balls8:47faster than 9%Runs (8 km)1:42:32Roxzone20:31Run 19:25Run 214:29Run 317:24Run 411:30faster than 1%Run 512:04Run 612:05Run 711:41faster than 1%Run 813:57faster than 1%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Taha Anjum1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suhayfaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 22%

Row faster than 10%

Farmers carry faster than 1%

Sandbag lunges faster than 31%

Wall balls faster than 10%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 3:31 slower

Sled pull 3:29 slower

Burpee broad jump 1:12 slower

Row 0:45 slower

Farmers carry 1:18 slower

Sandbag lunges 0:41 slower

Wall balls 3:45 slower

Roxzone 14:20 slower

Runs (8 km) 50:44 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suhayfa against the typical Doubles Mixed finisher

Suhayfa2:48:54

9:254:5614:295:4217:247:4211:305:0912:045:4212:053:0711:414:5113:578:4720:31

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 14:20 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:48:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown