Athlete · Pro Men · 30-34 ·

MAS

Suffian Sani Sayuti

2 HYROX results over 1 season. Personal bests: Pro Men 2:48:14 (Bangkok 2025) · Open Men 2:15:06 (Shanghai 2025).

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2:48:14 Pro Men time · Bangkok 2025 also raced Open Men: each has its own best below

218th of 223 Pro Men place · Bangkok 2025 among Pro Men finishers there

2:48:14 latest race · Bangkok 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Bangkok 2025 faster than 18% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:48:14Bangkok 2025 · 1 race Open Men2:15:06Shanghai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Pro Men · 30-34	2:48:14	218th of 223	1:15:27	1:18:28	14:23	splits SkiErg5:37Sled push12:15Sled pull21:16Burpee broad jump6:16Row5:55Farmers carry7:31Sandbag lunges8:23Wall balls11:15Run 15:56Run 26:41Run 38:48Run 49:18Run 517:27Run 67:27Run 78:36Run 811:19Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	2:15:06	393rd of 418	1:18:06	44:53	12:11	splits SkiErg5:19Sled push1:28Sled pull3:30Burpee broad jump5:44Row5:38Farmers carry3:32Sandbag lunges7:24Wall balls12:18Run 15:28Run 27:45Run 38:45Run 48:26Run 59:16Run 68:40Run 711:06Run 818:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2025, against 223 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suffianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 18%

Row faster than 4%

Farmers carry faster than 0%

Sandbag lunges faster than 17%

Wall balls faster than 16%

Roxzone faster than 8%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 8:19 slower

Sled pull 13:54 slower

Burpee broad jump 1:27 slower

Row 1:06 slower

Farmers carry 4:55 slower

Sandbag lunges 2:14 slower

Wall balls 3:48 slower

Roxzone 6:16 slower

Runs (8 km) 31:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suffian against the typical Pro Men finisher

Suffian2:48:14

5:565:376:4112:158:4821:169:186:1617:275:557:277:318:368:2311:1911:1514:23

Typical Pro Men1:32:45

4:414:284:593:565:217:225:274:495:344:495:272:365:346:095:597:278:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 13:54 against the typical Pro Men finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:48:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown