AUS Sue Rogers
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 1 podium finish, 3 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sue Rogers at each race, oldest on the left; lower is faster.The best was 1:18:45 at Chicago (Jun 2025); Sue Rogers was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:26:28 |
| Chicago | Jun 2025 | Open Women | 1:18:45 |
| Melbourne | Dec 2025 | Open Women | 1:22:08 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:21:30 |
| Stockholm | Jun 2026 | Open Women | 1:23:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:58 faster (1:26:28 to 1:21:30).
6 results at 6 races
18th of 110 Open Women (faster than 84%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:34 | faster than 98% |
| SkiErg: | 5:01 | 5:24 | faster than 85% |
| Run 2: | 4:59 | 5:42 | faster than 80% |
| Sled push: | 3:02 | 3:24 | faster than 65% |
| Run 3: | 5:21 | 6:08 | faster than 77% |
| Sled pull: | 4:53 | 6:13 | faster than 85% |
| Run 4: | 5:25 | 6:09 | faster than 77% |
| Burpee broad jump: | 5:38 | 7:14 | faster than 74% |
| Run 5: | 5:31 | 6:14 | faster than 77% |
| Row: | 5:26 | 5:50 | faster than 78% |
| Run 6: | 5:28 | 6:17 | faster than 79% |
| Farmers carry: | 1:51 | 2:23 | faster than 84% |
| Run 7: | 5:31 | 6:27 | faster than 80% |
| Sandbag lunges: | 4:41 | 5:45 | faster than 73% |
| Run 8: | 5:49 | 6:47 | faster than 79% |
| Wall balls: | 6:10 | 8:00 | faster than 75% |
| Roxzone: | 6:10 | 8:02 | faster than 82% |
| Runs (8 km) | 40:48 | 47:56 | faster than 82% |
| Stations (8) | 36:42 | ||
| Finish | 1:23:36 | 1:40:37 | 18th of 110 · faster than 84% |
120th of 357 Open Women (faster than 66%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:27 | faster than 42% |
| SkiErg: | 4:53 | 5:00 | faster than 64% |
| Run 2: | 4:54 | 5:04 | faster than 59% |
| Sled push: | 2:23 | 2:44 | faster than 73% |
| Run 3: | 5:00 | 5:25 | faster than 68% |
| Sled pull: | 4:53 | 5:27 | faster than 66% |
| Run 4: | 5:07 | 5:27 | faster than 63% |
| Burpee broad jump: | 5:22 | 5:53 | faster than 65% |
| Run 5: | 5:11 | 5:31 | faster than 62% |
| Row: | 5:06 | 5:14 | faster than 62% |
| Run 6: | 5:09 | 5:24 | faster than 62% |
| Farmers carry: | 1:45 | 2:01 | faster than 80% |
| Run 7: | 5:09 | 5:22 | faster than 60% |
| Sandbag lunges: | 5:11 | 4:32 | faster than 30% |
| Run 8: | 5:06 | 5:27 | faster than 67% |
| Wall balls: | 5:24 | 5:53 | faster than 61% |
| Roxzone: | 6:31 | 7:43 | faster than 76% |
| Runs (8 km) | 40:06 | 42:31 | faster than 62% |
| Stations (8) | 34:57 | ||
| Finish | 1:21:30 | 1:27:17 | 120th of 357 · faster than 66% |
250th of 1,809 Doubles Women (faster than 86%). Against the 55 who finished around 1:14:30: most time gained on the eight runs (0:23), most lost on sled push (0:06). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:08 | faster than 77% |
| SkiErg: | 4:23 | 4:36 | faster than 80% |
| Run 2: | 4:49 | 5:45 | faster than 88% |
| Sled push: | 1:41 | 1:42 | faster than 52% |
| Run 3: | 5:16 | 6:04 | faster than 85% |
| Sled pull: | 3:32 | 3:59 | faster than 80% |
| Run 4: | 5:09 | 6:06 | faster than 87% |
| Burpee broad jump: | 3:33 | 4:07 | faster than 75% |
| Run 5: | 5:16 | 6:09 | faster than 86% |
| Row: | 4:50 | 5:01 | faster than 71% |
| Run 6: | 5:26 | 6:08 | faster than 80% |
| Farmers carry: | 1:41 | 1:49 | faster than 70% |
| Run 7: | 5:20 | 6:07 | faster than 83% |
| Sandbag lunges: | 2:55 | 3:35 | faster than 85% |
| Run 8: | 5:14 | 6:04 | faster than 83% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone: | 6:27 | 8:15 | faster than 87% |
| Runs (8 km) | 41:03 | 47:32 | faster than 85% |
| Stations (8) | 26:30 | ||
| Finish | 1:13:56 | 1:25:09 | 250th of 1,809 · faster than 86% |
454th of 1,666 Open Women (faster than 72%). Against the 49 who finished around 1:21:31: most time gained on sled pull (0:17), most lost on the eight runs (0:48). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:00 | faster than 51% |
| SkiErg: | 4:58 | 5:04 | faster than 62% |
| Run 2: | 4:53 | 5:14 | faster than 67% |
| Sled push: | 2:36 | 2:31 | faster than 44% |
| Run 3: | 4:56 | 5:25 | faster than 74% |
| Sled pull: | 4:42 | 5:30 | faster than 77% |
| Run 4: | 5:01 | 5:30 | faster than 72% |
| Burpee broad jump: | 5:08 | 6:12 | faster than 74% |
| Run 5: | 5:09 | 5:39 | faster than 72% |
| Row: | 5:06 | 5:19 | faster than 70% |
| Run 6: | 5:13 | 5:38 | faster than 67% |
| Farmers carry: | 1:41 | 2:10 | faster than 95% |
| Run 7: | 5:09 | 5:33 | faster than 67% |
| Sandbag lunges: | 4:52 | 4:56 | faster than 52% |
| Run 8: | 5:52 | 6:37 | faster than 74% |
| Wall balls: | 5:29 | 5:57 | faster than 60% |
| Roxzone: | 8:31 | 9:51 | faster than 78% |
| Runs (8 km) | 39:09 | 42:42 | faster than 70% |
| Stations (8) | 34:32 | ||
| Finish | 1:22:08 | 1:30:38 | 454th of 1,666 · faster than 72% |
316th of 853 Open Women (faster than 63%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:04 | faster than 64% |
| SkiErg: | 4:54 | 4:56 | faster than 54% |
| Run 2: | 5:07 | 5:37 | faster than 76% |
| Sled push: | 3:37 | 2:30 | faster than 5% |
| Run 3: | 5:22 | 5:59 | faster than 78% |
| Sled pull: | 5:13 | 5:15 | faster than 52% |
| Run 4: | 5:29 | 6:02 | faster than 75% |
| Burpee broad jump: | 6:26 | 6:20 | faster than 48% |
| Run 5: | 5:29 | 6:12 | faster than 80% |
| Row: | 5:11 | 5:16 | faster than 58% |
| Run 6: | 5:27 | 6:03 | faster than 76% |
| Farmers carry: | 2:39 | 2:14 | faster than 19% |
| Run 7: | 5:27 | 5:59 | faster than 74% |
| Sandbag lunges: | 5:00 | 4:55 | faster than 47% |
| Run 8: | 5:39 | 6:15 | faster than 74% |
| Wall balls: | 6:01 | 5:43 | faster than 44% |
| Roxzone: | 6:40 | 7:41 | faster than 73% |
| Runs (8 km) | 40:52 | 45:28 | faster than 76% |
| Stations (8) | 39:01 | ||
| Finish | 1:26:28 | 1:30:53 | 316th of 853 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sue has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Brisbane (APAC Championship) 2026 · best of 4 | 5:16 |
| Sled push | 2:23 | Brisbane (APAC Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 4:42 | Melbourne 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:08 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 5:06 | Brisbane (APAC Championship) 2026 · best of 4 | 5:31 |
| Farmers carry | 1:41 | Melbourne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:41 | Stockholm 2026 · best of 4 | 5:13 |
| Wall balls | 5:24 | Brisbane (APAC Championship) 2026 · best of 4 | 6:43 |
| Runs (8 km) | 39:09 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 6:10 | Stockholm 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sue's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suz Kennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Sue sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Sue: faster than |
|---|---|
| Ski | 64% |
| Push | 74% |
| Pull | 66% |
| BBJ | 65% |
| Row | 62% |
| Carry | 81% |
| Lunges | 31% |
| Wall balls | 62% |
| Roxzone | 76% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sue beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sue's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sue against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sue: 40:10 running, 34:56 at the stations and 6:31 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Sue | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:27 |
| SkiErg | 4:53 | 5:00 |
| Run 2 | 4:54 | 5:04 |
| Sled push | 2:23 | 2:44 |
| Run 3 | 5:00 | 5:25 |
| Sled pull | 4:53 | 5:27 |
| Run 4 | 5:07 | 5:27 |
| Burpee broad jump | 5:22 | 5:53 |
| Run 5 | 5:11 | 5:31 |
| Row | 5:06 | 5:14 |
| Run 6 | 5:09 | 5:24 |
| Farmers carry | 1:45 | 2:01 |
| Run 7 | 5:09 | 5:22 |
| Sandbag lunges | 5:11 | 4:32 |
| Run 8 | 5:06 | 5:27 |
| Wall balls | 5:24 | 5:53 |
| Roxzone | 6:31 | 7:43 |
| Finish | 1:21:30 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
