AUS Sue Roden
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:50:18 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jenny Trotter, Lyndal Maloney, Sue Roden, Sharon Wainwrightwhole field → | Relay Women · team 40+ | 1:50:18 | 274th of 29176th of 80 aged 40+ | 50:59 | 48:50 | 10:34 | View results | See splits Hide splitsSkiErg6:39faster than 2%Sled push2:27faster than 26%Sled pull5:56faster than 18%Burpee broad jump11:44faster than 2%Row5:05fastest 48%Farmers carry1:57fastest 46%Sandbag lunges6:34faster than 15%Wall balls8:28faster than 6%Runs (8 km)50:59faster than 11%Roxzone10:34faster than 8%Run 16:30faster than 4%Run 26:07faster than 16%Run 35:33faster than 41%Run 46:22faster than 12%Run 56:28faster than 6%Run 65:22fastest 48%Run 75:47faster than 23%Run 88:53faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jenny Trotter1 race
- Lyndal Maloney1 race
- Sharon Wainwright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sue against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:21 against the typical Relay Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
