Athlete · Open Women · 55-59 ·

GBR

Sue Dawson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:12 (Málaga 2026) · Doubles Women 1:29:02 (London ExCeL 2025).

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1:35:12 Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

646th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:35:12 latest race · Málaga 2026 first Open Women race Open Women

Sled push strongest segment · Málaga 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:12Málaga 2026 · 1 race Doubles Women1:29:02London ExCeL 2025 · 1 race · with Laura Longfield

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 55-59	1:35:12	646th of 994	46:03	41:52	7:20	splits SkiErg5:00Sled push2:04Sled pull5:30Burpee broad jump7:29Row5:20Farmers carry2:08Sandbag lunges6:34Wall balls7:47Run 15:28Run 25:41Run 35:45Run 45:53Run 55:52Run 65:56Run 75:53Run 85:39Full report for this race →
London ExCeL 2025 4 Dec 2025team: Sue Dawson, Laura Longfieldwhat the whole field did →	Doubles Women · team 45-49	1:29:02	2314th of 3,491	38:41*	36:57*	13:28	splits SkiErg5:12Sled push1:48Sled pull6:04Burpee broad jump6:10Row5:33Farmers carry1:39Sandbag lunges4:37Wall balls5:54Run 14:18Run 24:33Run 34:42Run 44:34Run 54:45Run 64:37Run 74:43Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 96%

Sled pull faster than 45%

Burpee broad jump faster than 28%

Row faster than 73%

Farmers carry faster than 57%

Sandbag lunges faster than 16%

Wall balls faster than 23%

Roxzone faster than 43%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:42 faster

Sled pull 0:10 slower

Burpee broad jump 1:09 slower

Row 0:16 faster

Farmers carry 0:05 faster

Sandbag lunges 1:44 slower

Wall balls 1:38 slower

Roxzone 0:18 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sue against the typical Open Women finisher

Sue1:35:12

5:285:005:412:045:455:305:537:295:525:205:562:085:536:345:397:477:20

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:44 against the typical Open Women finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown