IND Subind Suresh
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Subind Suresh at each race, oldest on the left; lower is faster.The best was 1:44:10 at Bengaluru (Apr 2026); Subind Suresh was 23:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 2:07:13 |
| Bengaluru | Apr 2026 | Open Men | 1:44:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
191st of 277 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:31 | faster than 46% |
| SkiErg: | 5:40 | 4:56 | faster than 8% |
| Run 2: | 5:24 | 5:35 | faster than 57% |
| Sled push: | 9:42 | 5:48 | faster than 8% |
| Run 3: | 6:28 | 6:17 | faster than 44% |
| Sled pull: | 12:58 | 9:03 | faster than 16% |
| Run 4: | 6:22 | 6:08 | faster than 43% |
| Burpee broad jump: | 5:58 | 6:09 | faster than 54% |
| Run 5: | 5:36 | 6:16 | faster than 69% |
| Row: | 5:19 | 5:17 | faster than 46% |
| Run 6: | 5:29 | 6:07 | faster than 69% |
| Farmers carry: | 5:45 | 3:15 | faster than 4% |
| Run 7: | 7:11 | 6:18 | faster than 30% |
| Sandbag lunges: | 11:14 | 7:24 | faster than 11% |
| Run 8: | 5:53 | 7:29 | faster than 78% |
| Wall balls: | 19:06 | 9:38 | faster than 9% |
| Roxzone: | 7:38 | 9:38 | faster than 69% |
| Runs (8 km) | 47:55 | 51:25 | faster than 58% |
| Stations (8) | 1:15:42 | ||
| Finish | 2:11:11 | 1:54:30 | 191st of 277 · faster than 31% |
482nd of 1,802 Open Men (faster than 73%). Against the 54 who finished around 1:42:23: most time gained on the eight runs (3:51), most lost on sandbag lunges (3:10). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:58 | faster than 74% |
| SkiErg: | 5:29 | 5:15 | faster than 31% |
| Run 2: | 5:05 | 6:11 | faster than 86% |
| Sled push: | 5:12 | 4:32 | faster than 31% |
| Run 3: | 5:43 | 6:54 | faster than 82% |
| Sled pull: | 6:24 | 7:29 | faster than 72% |
| Run 4: | 5:15 | 6:42 | faster than 90% |
| Burpee broad jump: | 5:40 | 7:17 | faster than 80% |
| Run 5: | 5:38 | 6:52 | faster than 84% |
| Row: | 5:18 | 5:37 | faster than 74% |
| Run 6: | 5:37 | 6:39 | faster than 81% |
| Farmers carry: | 3:45 | 2:55 | faster than 16% |
| Run 7: | 5:51 | 6:45 | faster than 74% |
| Sandbag lunges: | 9:31 | 7:22 | faster than 20% |
| Run 8: | 6:06 | 7:56 | faster than 85% |
| Wall balls: | 11:29 | 9:37 | faster than 32% |
| Roxzone: | 6:58 | 10:26 | faster than 91% |
| Runs (8 km) | 44:28 | 54:46 | faster than 85% |
| Stations (8) | 52:48 | ||
| Finish | 1:44:10 | 1:56:27 | 482nd of 1,802 · faster than 73% |
378th of 464 Open Men (faster than 18%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:48 | faster than 38% |
| SkiErg: | 6:09 | 5:01 | faster than 1% |
| Run 2: | 5:31 | 5:50 | faster than 63% |
| Sled push: | 8:00 | 3:19 | faster than 0% |
| Run 3: | 5:55 | 6:26 | faster than 65% |
| Sled pull: | 9:06 | 6:36 | faster than 13% |
| Run 4: | 6:22 | 6:20 | faster than 49% |
| Burpee broad jump: | 8:16 | 6:27 | faster than 18% |
| Run 5: | 6:43 | 6:27 | faster than 44% |
| Row: | 7:01 | 5:27 | faster than 3% |
| Run 6: | 6:14 | 6:16 | faster than 51% |
| Farmers carry: | 3:49 | 2:38 | faster than 8% |
| Run 7: | 6:26 | 6:21 | faster than 47% |
| Sandbag lunges: | 9:19 | 6:14 | faster than 9% |
| Run 8: | 6:57 | 7:21 | faster than 57% |
| Wall balls: | 12:15 | 8:10 | faster than 13% |
| Roxzone: | 14:17 | 9:42 | faster than 11% |
| Runs (8 km) | 49:07 | 50:27 | faster than 55% |
| Stations (8) | 1:03:55 | ||
| Finish | 2:07:13 | 1:45:52 | 378th of 464 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Subind has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 5:12 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 6:24 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 5:18 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 3:45 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:19 | Mumbai 2025 · best of 2 | 5:20 |
| Wall balls | 11:29 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:28 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 6:58 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Subind's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Subind sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Subind: faster than |
|---|---|
| Ski | 31% |
| Push | 31% |
| Pull | 73% |
| BBJ | 81% |
| Row | 74% |
| Carry | 17% |
| Lunges | 21% |
| Wall balls | 32% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Subind beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Subind's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:18 faster); weakest: Sandbag lunges (2:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Subind against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Subind: 44:34 running, 52:48 at the stations and 6:58 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Subind | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:58 |
| SkiErg | 5:29 | 5:15 |
| Run 2 | 5:05 | 6:11 |
| Sled push | 5:12 | 4:32 |
| Run 3 | 5:43 | 6:54 |
| Sled pull | 6:24 | 7:29 |
| Run 4 | 5:15 | 6:42 |
| Burpee broad jump | 5:40 | 7:17 |
| Run 5 | 5:38 | 6:52 |
| Row | 5:18 | 5:37 |
| Run 6 | 5:37 | 6:39 |
| Farmers carry | 3:45 | 2:55 |
| Run 7 | 5:51 | 6:45 |
| Sandbag lunges | 9:31 | 7:22 |
| Run 8 | 6:06 | 7:56 |
| Wall balls | 11:29 | 9:37 |
| Roxzone | 6:58 | 10:26 |
| Finish | 1:44:10 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:09 against the typical Open Men finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
