Athlete · Open Men · 30-34 ·

IND

Subind Suresh

3 HYROX results over 2 seasons. Personal bests: Open Men 1:44:10 (Bengaluru Apr 2026) · Pro Men 2:11:11 (Bengaluru Apr 2026).

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1:44:10 best Open Men time · Bengaluru Apr 2026 also raced Pro Men: each has its own best below

top 27% best Open Men place · Bengaluru Apr 2026 482nd of 1,802 Open Men finishers there

1:44:10 latest race · Bengaluru Apr 2026 best Open Men time so far Open Men

Roxzone strongest segment · Bengaluru Apr 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:10Bengaluru Apr 2026 · 2 races Pro Men2:11:11Bengaluru Apr 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:44:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru Apr 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:44:10	top 27% 482/1,802	44:28	52:48	6:58	splits SkiErg5:29Sled push5:12Sled pull6:24Burpee broad jump5:40Row5:18Farmers carry3:45Sandbag lunges9:31Wall balls11:29Run 15:19Run 25:05Run 35:43Run 45:15Run 55:38Run 65:37Run 75:51Run 86:06Full report for this race →
Bengaluru Apr 2026 11 Apr 2026what the whole field did →	Pro Men · 30-34	2:11:11	191st of 277	47:55	1:15:42	7:38	splits SkiErg5:40Sled push9:42Sled pull12:58Burpee broad jump5:58Row5:19Farmers carry5:45Sandbag lunges11:14Wall balls19:06Run 15:35Run 25:24Run 36:28Run 46:22Run 55:36Run 65:29Run 77:11Run 85:53Full report for this race →
Mumbai 2025 2 May 2025what the whole field did →	Open Men · 30-34	2:07:13	378th of 464	49:07	1:03:55	14:17	splits SkiErg6:09Sled push8:00Sled pull9:06Burpee broad jump8:16Row7:01Farmers carry3:49Sandbag lunges9:19Wall balls12:15Run 15:02Run 25:31Run 35:55Run 46:22Run 56:43Run 66:14Run 76:26Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bengaluru Apr 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Subindedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 31%

Sled pull faster than 73%

Burpee broad jump faster than 81%

Row faster than 74%

Farmers carry faster than 17%

Sandbag lunges faster than 21%

Wall balls faster than 32%

Roxzone faster than 91%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:40 slower

Sled pull 1:04 faster

Burpee broad jump 1:37 faster

Row 0:19 faster

Farmers carry 0:50 slower

Sandbag lunges 2:09 slower

Wall balls 1:52 slower

Roxzone 3:28 faster

Runs (8 km) 10:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Subind against the typical Open Men finisher

Subind1:44:10

5:195:295:055:125:436:245:155:405:385:185:373:455:519:316:0611:296:58

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:09 against the typical Open Men finisher at Bengaluru Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown