Athlete · Open Men · 45-49 ·

IND

Subhash Vadodia

1 HYROX result over 1 season. Best Open Men time 2:20:19 at Mumbai 2026.

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2:20:19 Open Men time · Mumbai 2026 1 Open Men race

2267th of 2,967 Open Men place · Mumbai 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Mumbai 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 45-49	2:20:19	2267th of 2,967	1:09:27	57:44	13:13	splits SkiErg5:21Sled push6:05Sled pull8:36Burpee broad jump9:29Row6:11Farmers carry2:36Sandbag lunges7:12Wall balls12:14Run 16:13Run 28:01Run 39:42Run 49:08Run 58:32Run 68:21Run 78:24Run 811:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Subhashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 28%

Sled pull faster than 29%

Burpee broad jump faster than 21%

Row faster than 23%

Farmers carry faster than 64%

Sandbag lunges faster than 50%

Wall balls faster than 35%

Roxzone faster than 23%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:02 slower

Sled pull 1:18 slower

Burpee broad jump 2:05 slower

Row 0:29 slower

Farmers carry 0:16 faster

Sandbag lunges 0:02 slower

Wall balls 1:51 slower

Roxzone 2:31 slower

Runs (8 km) 14:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Subhash against the typical Open Men finisher

Subhash2:20:19

6:135:218:016:059:428:369:089:298:326:118:212:368:247:1211:0912:1413:13

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:31 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:20:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown