MAS Su Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:33 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Su Ong, Li Tanwhat the whole field did → | Doubles Women · team 40-44 | 1:33:33 | 2277th of 3,169242nd of 351 aged 40-44 | 52:10 | 31:42 | 9:43 | View results | See splits Hide splitsSkiErg4:45faster than 39%Sled push1:52faster than 16%Sled pull4:21faster than 26%Burpee broad jump4:04fastest 38%Row5:07faster than 43%Farmers carry1:59faster than 20%Sandbag lunges4:41faster than 19%Wall balls4:53faster than 24%Runs (8 km)52:10faster than 23%Roxzone9:43faster than 42%Run 16:18faster than 4%Run 26:06faster than 15%Run 36:11faster than 21%Run 45:59faster than 31%Run 56:16faster than 28%Run 66:54faster than 14%Run 76:07faster than 34%Run 88:23faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Li Tan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Su against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
