CAN Stuart Munro
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stuart Munro at each race, oldest on the left; lower is faster.The best was 1:25:35 at Toronto (Oct 2024); Stuart Munro was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:25:35 |
| Ottawa | May 2026 | Open Men | 1:25:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stuart Munro at each race, oldest on the left; lower is faster.The best was 1:13:28 at Las Vegas (Feb 2025); Stuart Munro was 3:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:13:28 |
| Toronto | Oct 2026 | Doubles Men | 1:16:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
418th of 1,343 Doubles Men (faster than 68%). Against the 41 who finished around 1:16:30: most time gained on the eight runs (2:36), most lost on sandbag lunges (0:52). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 6:01 | faster than 87% |
| SkiErg: | 4:27 | 4:17 | faster than 31% |
| Run 2: | 4:49 | 5:44 | faster than 83% |
| Sled push: | 2:23 | 2:05 | faster than 26% |
| Run 3: | 5:00 | 6:08 | faster than 88% |
| Sled pull: | 4:01 | 3:29 | faster than 25% |
| Run 4: | 5:04 | 6:07 | faster than 86% |
| Burpee broad jump: | 3:42 | 3:35 | faster than 45% |
| Run 5: | 6:55 | 6:19 | faster than 31% |
| Row: | 4:36 | 4:37 | faster than 52% |
| Run 6: | 5:09 | 6:12 | faster than 84% |
| Farmers carry: | 2:02 | 1:44 | faster than 17% |
| Run 7: | 5:03 | 6:12 | faster than 87% |
| Sandbag lunges: | 4:28 | 4:02 | faster than 34% |
| Run 8: | 4:36 | 5:16 | faster than 73% |
| Wall balls: | 5:11 | 4:47 | faster than 37% |
| Roxzone: | 4:29 | 5:31 | faster than 77% |
| Runs (8 km) | 41:27 | 48:09 | faster than 81% |
| Stations (8) | 30:50 | ||
| Finish | 1:16:41 | 1:22:51 | 418th of 1,343 · faster than 68% |
563rd of 1,503 Open Men (faster than 62%). Against the 48 who finished around 1:25:07: most time gained on the eight runs (0:42), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:02 | faster than 64% |
| SkiErg: | 4:20 | 4:34 | faster than 76% |
| Run 2: | 4:58 | 5:13 | faster than 62% |
| Sled push: | 3:35 | 3:13 | faster than 37% |
| Run 3: | 5:15 | 5:38 | faster than 65% |
| Sled pull: | 4:22 | 5:09 | faster than 75% |
| Run 4: | 5:16 | 5:36 | faster than 63% |
| Burpee broad jump: | 5:06 | 5:53 | faster than 66% |
| Run 5: | 5:22 | 5:43 | faster than 64% |
| Row: | 4:36 | 4:51 | faster than 73% |
| Run 6: | 5:17 | 5:37 | faster than 64% |
| Farmers carry: | 2:26 | 2:15 | faster than 37% |
| Run 7: | 5:16 | 5:36 | faster than 63% |
| Sandbag lunges: | 6:11 | 5:33 | faster than 37% |
| Run 8: | 5:45 | 6:13 | faster than 64% |
| Wall balls: | 7:12 | 7:35 | faster than 55% |
| Roxzone: | 6:20 | 6:37 | faster than 55% |
| Runs (8 km) | 41:49 | 44:55 | faster than 66% |
| Stations (8) | 37:48 | ||
| Finish | 1:25:52 | 1:32:13 | 563rd of 1,503 · faster than 62% |
170th of 555 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:37 | faster than 85% |
| SkiErg: | 3:57 | 4:02 | faster than 61% |
| Run 2: | 4:24 | 5:25 | faster than 86% |
| Sled push: | 2:00 | 2:02 | faster than 53% |
| Run 3: | 4:38 | 5:32 | faster than 86% |
| Sled pull: | 3:29 | 3:16 | faster than 39% |
| Run 4: | 4:44 | 5:36 | faster than 85% |
| Burpee broad jump: | 3:34 | 3:06 | faster than 32% |
| Run 5: | 4:37 | 5:46 | faster than 90% |
| Row: | 4:44 | 4:37 | faster than 41% |
| Run 6: | 4:45 | 5:41 | faster than 85% |
| Farmers carry: | 1:57 | 1:44 | faster than 26% |
| Run 7: | 4:48 | 5:38 | faster than 83% |
| Sandbag lunges: | 3:54 | 3:29 | faster than 29% |
| Run 8: | 4:49 | 5:33 | faster than 78% |
| Wall balls: | 4:14 | 4:03 | faster than 39% |
| Roxzone: | 8:15 | 7:36 | faster than 39% |
| Runs (8 km) | 37:34 | 46:22 | faster than 87% |
| Stations (8) | 27:49 | ||
| Finish | 1:13:28 | 1:19:19 | 170th of 555 · faster than 69% |
381st of 1,043 Open Men (faster than 63%). Against the 31 who finished around 1:24:55: most time gained on the eight runs (0:34), most lost on sandbag lunges (2:06). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:27 | faster than 60% |
| SkiErg: | 4:05 | 4:34 | faster than 96% |
| Run 2: | 4:45 | 4:54 | faster than 57% |
| Sled push: | 2:22 | 2:56 | faster than 84% |
| Run 3: | 4:58 | 5:16 | faster than 64% |
| Sled pull: | 5:19 | 5:11 | faster than 45% |
| Run 4: | 4:54 | 5:15 | faster than 67% |
| Burpee broad jump: | 5:11 | 5:42 | faster than 63% |
| Run 5: | 4:59 | 5:26 | faster than 70% |
| Row: | 4:37 | 5:04 | faster than 87% |
| Run 6: | 4:49 | 5:15 | faster than 70% |
| Farmers carry: | 1:44 | 2:05 | faster than 82% |
| Run 7: | 4:55 | 5:16 | faster than 67% |
| Sandbag lunges: | 7:11 | 5:23 | faster than 17% |
| Run 8: | 5:54 | 6:28 | faster than 68% |
| Wall balls: | 5:59 | 6:35 | faster than 63% |
| Roxzone: | 8:47 | 8:49 | faster than 50% |
| Runs (8 km) | 40:24 | 43:44 | faster than 68% |
| Stations (8) | 36:28 | ||
| Finish | 1:25:35 | 1:31:02 | 381st of 1,043 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stuart has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Toronto 2024 · best of 2 | 4:34 |
| Sled push | 2:22 | Toronto 2024 · best of 2 | 3:04 |
| Sled pull | 4:22 | Ottawa 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Ottawa 2026 · best of 2 | 5:38 |
| Row | 4:36 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 5:59 | Toronto 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:24 | Toronto 2024 · best of 2 | 41:47 |
| Roxzone | 6:20 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stuart's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Chomey1 race
- Kyle Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 1,043 Open Men
Shape of the race
This chart shows where Stuart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Stuart: faster than |
|---|---|
| Ski | 96% |
| Push | 84% |
| Pull | 45% |
| BBJ | 63% |
| Row | 88% |
| Carry | 82% |
| Lunges | 17% |
| Wall balls | 63% |
| Roxzone | 51% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stuart beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stuart's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sandbag lunges (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stuart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stuart: 40:28 running, 36:28 at the stations and 8:47 in the roxzone; the longest station was the sandbag lunges (7:11).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Stuart | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:27 |
| SkiErg | 4:05 | 4:34 |
| Run 2 | 4:45 | 4:54 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 4:58 | 5:16 |
| Sled pull | 5:19 | 5:11 |
| Run 4 | 4:54 | 5:15 |
| Burpee broad jump | 5:11 | 5:42 |
| Run 5 | 4:59 | 5:26 |
| Row | 4:37 | 5:04 |
| Run 6 | 4:49 | 5:15 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 4:55 | 5:16 |
| Sandbag lunges | 7:11 | 5:23 |
| Run 8 | 5:54 | 6:28 |
| Wall balls | 5:59 | 6:35 |
| Roxzone | 8:47 | 8:49 |
| Finish | 1:25:35 | 1:31:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Open Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
