Athlete · Open Men · 40-44 ·

CAN

Stuart Munro

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:35 (Toronto 2024) · Doubles Men 1:13:28 (Las Vegas 2025).

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1:25:35 best Open Men time · Toronto 2024 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Toronto 2024 381st of 1,043 Open Men finishers there

1:25:52 latest race · Ottawa 2026 0:17 slower than the best Open Men time Open Men

SkiErg strongest segment · Toronto 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:35Toronto 2024 · 2 races Doubles Men1:13:28Las Vegas 2025 · 1 race · with Alex Chomey

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 40-44	1:25:52	top 38% 563/1,503	41:49	37:48	6:20	splits SkiErg4:20Sled push3:35Sled pull4:22Burpee broad jump5:06Row4:36Farmers carry2:26Sandbag lunges6:11Wall balls7:12Run 14:43Run 24:58Run 35:15Run 45:16Run 55:22Run 65:17Run 75:16Run 85:45Full report for this race →
Las Vegas 2025 2 Feb 2025team: Stuart Munro, Alex Chomeywhat the whole field did →	Doubles Men · team 30-39	1:13:28	top 31% 170/555	37:34	27:49	8:15	splits SkiErg3:57Sled push2:00Sled pull3:29Burpee broad jump3:34Row4:44Farmers carry1:57Sandbag lunges3:54Wall balls4:14Run 14:52Run 24:24Run 34:38Run 44:44Run 54:37Run 64:45Run 74:48Run 84:49Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 40-44	1:25:35	top 37% 381/1,043	40:24	36:28	8:47	splits SkiErg4:05Sled push2:22Sled pull5:19Burpee broad jump5:11Row4:37Farmers carry1:44Sandbag lunges7:11Wall balls5:59Run 15:14Run 24:45Run 34:58Run 44:54Run 54:59Run 64:49Run 74:55Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stuartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 84%

Sled pull faster than 45%

Burpee broad jump faster than 63%

Row faster than 88%

Farmers carry faster than 82%

Sandbag lunges faster than 17%

Wall balls faster than 63%

Roxzone faster than 51%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:34 faster

Sled pull 0:08 slower

Burpee broad jump 0:31 faster

Row 0:27 faster

Farmers carry 0:21 faster

Sandbag lunges 1:48 slower

Wall balls 0:37 faster

Roxzone 0:02 faster

Runs (8 km) 3:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stuart against the typical Open Men finisher

Stuart1:25:35

5:144:054:452:224:585:194:545:114:594:374:491:444:557:115:545:598:47

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:48 against the typical Open Men finisher at Toronto 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown