Stuart Macwilliam

1 HYROX result over 1 season. Best Open Men time 2:08:49 at Cape Town 2026.

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2:08:49 Open Men time · Cape Town 2026 1 Open Men race

595th of 652 Open Men place · Cape Town 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cape Town 2026 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	2:08:49	595th of 652	58:34	1:01:20	8:59	splits SkiErg5:27Sled push4:02Sled pull6:06Burpee broad jump10:01Row5:32Farmers carry3:21Sandbag lunges9:42Wall balls17:09Run 17:11Run 26:58Run 37:11Run 47:11Run 57:17Run 67:11Run 77:10Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stuartedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 12%

Sled pull faster than 21%

Burpee broad jump faster than 9%

Row faster than 19%

Farmers carry faster than 12%

Sandbag lunges faster than 8%

Wall balls faster than 4%

Roxzone faster than 20%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 1:08 slower

Sled pull 1:14 slower

Burpee broad jump 3:50 slower

Row 0:35 slower

Farmers carry 0:59 slower

Sandbag lunges 3:45 slower

Wall balls 9:31 slower

Roxzone 2:20 slower

Runs (8 km) 11:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stuart against the typical Open Men finisher

Stuart2:08:49

7:115:276:584:027:116:067:1110:017:175:327:113:217:109:428:2817:098:59

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:31 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.