GBR Stu Gough
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:26 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Will Adams-Jones, Stu Goughwhole field → | Pro Doubles Men · team 30-39 | 1:15:26 | 125th of 15663rd of 76 aged 30-39 | 42:09 | 27:44 | 5:33† | View results | See splits Hide splitsSkiErg3:53fastest 50%Sled push1:36fastest 11%Sled pull4:22faster than 28%Burpee broad jump3:10faster than 41%Row4:37faster than 14%Farmers carry2:05faster than 8%Sandbag lunges3:46faster than 29%Wall balls4:15faster than 38%Runs (8 km)42:09faster than 17%Roxzone5:33Run 15:01faster than 20%Run 24:33faster than 25%Run 35:28faster than 8%Run 45:21faster than 12%Run 55:34faster than 10%Run 65:19faster than 14%Run 75:04faster than 23%Run 85:49faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Will Adams-Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 156 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stu against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Pro Doubles Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
