AUS Strati Melas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:10 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Strati Melas, Akrum Abdaltamwhole field → | Doubles Men · team 25-29 | 1:40:10 | 1920th of 2,023477th of 511 aged 25-29 | 57:51 | 30:16 | 12:03† | View results | See splits Hide splitsSkiErg4:13faster than 20%Sled push1:46faster than 27%Sled pull2:57fastest 49%Burpee broad jump2:58fastest 37%Row4:29faster than 41%Farmers carry1:46faster than 23%Sandbag lunges6:45faster than 2%Wall balls5:22faster than 18%Runs (8 km)57:51faster than 4%Roxzone12:03Run 15:02faster than 12%Run 26:15faster than 2%Run 36:26faster than 4%Run 47:12faster than 2%Run 57:50faster than 2%Run 67:02faster than 4%Run 78:18faster than 1%Run 89:49faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Akrum Abdaltam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Strati against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
