Athlete · Pro Doubles Women · team 40-49 · SIN

Strange Kong

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:55:09 at Incheon 2024.

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Pro Doubles Women time1:55:09Incheon 2024

Pro Doubles Women place16thof 17 · Incheon 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Pro Doubles Women at Incheon 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2024 19 Oct 2024team: Joyce Sng, Strange Kongwhole field →	Pro Doubles Women · team 40-49	1:55:09	16th of 172nd of 2 aged 40-49	1:15:32	30:10	9:32	View results	See splits Hide splits SkiErg4:31faster than 50%Sled push1:58fastest 7%Sled pull3:30fastest 7%Burpee broad jump4:06faster than 6%Row4:46fastest 25%Farmers carry2:18faster than 6%Sandbag lunges5:01Wall balls4:00fastest 13%Runs (8 km)1:15:32faster than 6%Roxzone9:32faster than 6%Run 15:58Run 27:43Run 37:53Run 47:45Run 58:08Run 68:13Run 78:13Run 821:43Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joyce Sng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Incheon 2024, against 17 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Strangeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 94%

Sled pull faster than 94%

Burpee broad jump faster than 6%

Row faster than 75%

Farmers carry faster than 6%

Sandbag lunges faster than 0%

Wall balls faster than 88%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Strange against the typical Pro Doubles Women finisher

Strange1:55:09

5:584:317:431:587:533:307:454:068:084:468:132:188:135:0121:434:009:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:55:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up