RSA Storm Lanfear
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
350th of 988 Doubles Mixed (faster than 64%). Against the 30 who finished around 1:22:09: most time gained on sandbag lunges (0:31), most lost on the eight runs (3:13). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:36 | faster than 37% |
| SkiErg: | 4:05 | 4:21 | faster than 79% |
| Run 2: | 6:26 | 6:12 | faster than 42% |
| Sled push: | 1:42 | 1:57 | faster than 75% |
| Run 3: | 6:28 | 6:30 | faster than 51% |
| Sled pull: | 3:45 | 4:00 | faster than 61% |
| Run 4: | 6:24 | 6:33 | faster than 55% |
| Burpee broad jump: | 0:07 ‡ | 3:50 | |
| Run 5: | 6:41 | 6:42 | faster than 51% |
| Row: | 4:28 | 4:53 | faster than 81% |
| Run 6: | 6:25 | 6:35 | faster than 55% |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | 6:19 | 6:38 | faster than 60% |
| Sandbag lunges: | 3:38 | 4:19 | faster than 74% |
| Run 8: | 6:40 | 6:44 | faster than 51% |
| Wall balls: | 5:00 | 5:08 | faster than 54% |
| Roxzone: | 7:36 | 6:24 | faster than 32% |
| Runs (8 km) | 50:12 | 50:55 | faster than 53% |
| Stations (8) | 24:35 | ||
| Finish | 1:22:18 | 1:28:24 | 350th of 988 · faster than 64% |
194th of 477 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:59 | faster than 79% |
| SkiErg: | 3:30 | 3:58 | faster than 99% |
| Run 2: | 5:14 | 5:32 | faster than 67% |
| Sled push: | 1:28 | 1:36 | faster than 68% |
| Run 3: | 6:34 | 5:57 | faster than 27% |
| Sled pull: | 2:58 | 3:12 | faster than 64% |
| Run 4: | 6:19 | 6:00 | faster than 39% |
| Burpee broad jump: | 3:24 | 3:13 | faster than 41% |
| Run 5: | 6:31 | 6:12 | faster than 38% |
| Row: | 4:11 | 4:33 | faster than 89% |
| Run 6: | 6:29 | 6:01 | faster than 34% |
| Farmers carry: | 1:40 | 1:35 | faster than 40% |
| Run 7: | 5:49 | 5:58 | faster than 57% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 62% |
| Run 8: | 5:48 | 6:23 | faster than 71% |
| Wall balls: | 5:17 | 4:47 | faster than 32% |
| Roxzone: | 5:37 | 6:37 | faster than 69% |
| Runs (8 km) | 46:08 | 46:36 | faster than 53% |
| Stations (8) | 25:50 | ||
| Finish | 1:17:30 | 1:20:19 | 194th of 477 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jack Moyle1 race
- Jade Lanfear1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Storm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Storm: faster than |
|---|---|
| Ski | 79% |
| Push | 76% |
| Pull | 61% |
| BBJ | no split |
| Row | 82% |
| Carry | 52% |
| Lunges | 74% |
| Wall balls | 55% |
| Roxzone | 33% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Storm beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Storm's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Roxzone (1:12 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Storm against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Storm: 50:16 running, 24:28 at the stations and 7:36 in the roxzone; the longest station was the wall balls (5:00) and the shortest the sled push (1:42).Below, Typical Doubles Mixed: 50:29 running, 30:18 at the stations and 6:24 in the roxzone; the longest station was the wall balls (5:08).
See the numbers
| Part | Storm | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:52 | 4:36 |
| SkiErg | 4:05 | 4:21 |
| Run 2 | 6:26 | 6:12 |
| Sled push | 1:42 | 1:57 |
| Run 3 | 6:28 | 6:30 |
| Sled pull | 3:45 | 4:00 |
| Run 4 | 6:24 | 6:33 |
| Burpee broad jump | — | 3:50 |
| Run 5 | 6:41 | 6:42 |
| Row | 4:28 | 4:53 |
| Run 6 | 6:25 | 6:35 |
| Farmers carry | 1:50 | 1:50 |
| Run 7 | 6:19 | 6:38 |
| Sandbag lunges | 3:38 | 4:19 |
| Run 8 | 6:40 | 6:44 |
| Wall balls | 5:00 | 5:08 |
| Roxzone | 7:36 | 6:24 |
| Finish | 1:22:18 | 1:28:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
