RSA Storm Gunning
3 HYROX results over 2 seasons. Best Open Men time 1:18:03 at Cape Town Aug 2026.
These results may belong to more than one athlete called Storm Gunning: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:18:03 | top 17% 110/652 | 43:02 | 30:48 | 4:18 | splitsSkiErg4:23Sled push2:55Sled pull4:04Burpee broad jump4:27Row4:29Farmers carry1:47Sandbag lunges4:30Wall balls4:13Run 15:27Run 25:11Run 35:17Run 45:18Run 55:47Run 65:16Run 75:24Run 85:25Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Open Men · 30-34 | 1:57:46 | 581st of 717 | 1:01:49 | 47:50 | 8:12 | splitsSkiErg4:25Sled push5:19Sled pull6:33Burpee broad jump7:48Row5:07Farmers carry2:18Sandbag lunges6:39Wall balls9:41Run 14:29Run 27:08Run 38:08Run 48:06Run 58:23Run 67:59Run 78:17Run 89:22Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:47:07 | 539th of 781 | 59:52 | 40:12 | 7:08 | splitsSkiErg4:40Sled push4:08Sled pull5:26Burpee broad jump6:01Row5:01Farmers carry2:11Sandbag lunges5:17Wall balls7:28Run 14:31Run 29:25Run 39:37Run 47:00Run 57:26Run 66:51Run 77:04Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Storm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
