RSA Storm Elliott
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:30 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Nathan Wolff, Storm Elliottwhole field → | Doubles Mixed · team 16-24 | 1:23:30 | 256th of 70340th of 124 aged 16-24 | 45:20 | 31:32 | 6:38† | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push1:41fastest 11%Sled pull4:18faster than 47%Burpee broad jump3:48fastest 44%Row4:45fastest 31%Farmers carry2:04faster than 25%Sandbag lunges5:11faster than 23%Wall balls5:18faster than 43%Runs (8 km)45:20fastest 25%Roxzone6:38Run 14:20fastest 42%Run 25:39fastest 29%Run 35:41fastest 21%Run 45:41fastest 22%Run 55:52fastest 23%Run 66:00fastest 30%Run 76:00fastest 29%Run 86:10fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nathan Wolff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Storm against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
