NED Stijn Wieger van der Heide
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:46:24 (Mechelen 2025) · Doubles Mixed 1:29:46 (Rotterdam 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:46:24 | 1448th of 1,638 | 50:20 | 42:39 | 13:25 | splitsSkiErg5:06Sled push2:38Sled pull5:11Burpee broad jump7:32Row5:18Farmers carry2:43Sandbag lunges5:53Wall balls8:18Run 17:57Run 25:30Run 35:55Run 46:09Run 56:05Run 65:43Run 75:56Run 87:05Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Julia Draaisma, Stijn Wieger Van Der Heidewhat the whole field did → | Doubles Mixed · team 30-39 | 1:29:46 | 921st of 1,284 | 52:35 | 30:16 | 6:58 | splitsSkiErg4:21Sled push1:54Sled pull3:54Burpee broad jump4:19Row4:47Farmers carry1:45Sandbag lunges4:38Wall balls4:38Run 16:52Run 26:13Run 36:25Run 46:27Run 56:48Run 66:38Run 76:22Run 86:53Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Esmée Seldenrijk, Stijn Wieger Van Der Heidewhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:51 | 587th of 681 | 47:53* | 29:07* | 7:24 | splitsSkiErg4:23Sled push1:41Sled pull3:16Burpee broad jump4:17Row4:55Farmers carry1:38Sandbag lunges4:27Wall balls4:30Run 19:24Run 26:44Run 36:23Run 46:19Run 5—Run 66:24Run 76:20Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:38 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:24.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
