Athlete · Open Men · 30-34 ·

BEL

Stijn van Grembergen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:25 (Mechelen 2025) · Doubles Mixed 1:21:15 (Maastricht 2026).

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1:41:25 Open Men time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

1347th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:21:15 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Anke De Roeck

Sled push strongest segment · Mechelen 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:25Mechelen 2025 · 1 race Doubles Mixed1:21:15Maastricht 2026 · 1 race · with Anke De Roeck

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Stijn Van Grembergen, Anke De Roeckwhat the whole field did →	Doubles Mixed · team 25-29	1:21:15	top 47% 634/1,366	43:46	30:03	7:31	splits SkiErg4:25Sled push2:04Sled pull4:14Burpee broad jump4:11Row4:50Farmers carry1:50Sandbag lunges4:04Wall balls4:25Run 13:54Run 25:38Run 36:04Run 45:57Run 55:40Run 65:20Run 75:45Run 85:30Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:41:25	1347th of 1,638	45:34	42:53	12:58	splits SkiErg4:47Sled push2:16Sled pull6:18Burpee broad jump5:51Row5:01Farmers carry2:45Sandbag lunges7:09Wall balls8:46Run 16:05Run 24:29Run 36:31Run 46:09Run 57:09Run 64:38Run 74:31Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 72%

Sled pull faster than 21%

Burpee broad jump faster than 48%

Row faster than 32%

Farmers carry faster than 21%

Sandbag lunges faster than 14%

Wall balls faster than 14%

Roxzone faster than 13%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:17 faster

Sled pull 1:12 slower

Burpee broad jump 0:06 slower

Row 0:12 slower

Farmers carry 0:35 slower

Sandbag lunges 1:55 slower

Wall balls 2:33 slower

Roxzone 3:11 slower

Runs (8 km) 6:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stijn against the typical Open Men finisher

Stijn1:41:25

6:054:474:292:166:316:186:095:517:095:014:382:454:317:096:028:4612:58

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown