NED Stijn van Dijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:40 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Stijn Van Dijk, Lisanne Van Dijkwhole field → | Doubles Mixed · team 16-24 | 1:16:40 | 255th of 1,08340th of 174 aged 16-24 | 42:12 | 29:28 | 5:05 | View results | See splits Hide splitsSkiErg4:02fastest 16%Sled push2:03fastest 11%Sled pull3:19fastest 20%Burpee broad jump3:13fastest 23%Row4:30fastest 23%Farmers carry1:59faster than 45%Sandbag lunges6:14faster than 3%Wall balls4:08fastest 20%Runs (8 km)42:12fastest 18%Roxzone5:05fastest 36%Run 15:01fastest 25%Run 25:17fastest 22%Run 35:35fastest 22%Run 45:28fastest 18%Run 55:39fastest 21%Run 65:33fastest 19%Run 75:36fastest 21%Run 84:08fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lisanne Van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:17 against the typical Doubles Mixed finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
