NED Stijn van der Waal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:44 at Utrecht 2025.
1 result at 1 race
1,104th of 1,342 Doubles Men (faster than 17%). Against the 40 who finished around 1:26:29: most time gained on wall balls (0:46), most lost on the eight runs (2:51). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:58 | faster than 15% |
| SkiErg: | 3:59 | 4:01 | faster than 55% |
| Run 2: | 6:38 | 5:17 | faster than 7% |
| Sled push: | 1:47 | 2:03 | faster than 82% |
| Run 3: | 7:10 | 5:40 | faster than 7% |
| Sled pull: | 4:05 | 3:14 | faster than 9% |
| Run 4: | 6:47 | 5:42 | faster than 12% |
| Burpee broad jump: | 4:20 | 3:21 | faster than 13% |
| Run 5: | 7:01 | 5:51 | faster than 14% |
| Row: | 4:40 | 4:27 | faster than 25% |
| Run 6: | 6:48 | 5:45 | faster than 15% |
| Farmers carry: | 2:10 | 1:47 | faster than 12% |
| Run 7: | 6:30 | 5:42 | faster than 21% |
| Sandbag lunges: | 3:33 | 3:27 | faster than 43% |
| Run 8: | 5:26 | 4:49 | faster than 35% |
| Wall balls: | 4:44 | 4:35 | faster than 42% |
| Roxzone: | 6:31 | 4:57 | faster than 15% |
| Runs (8 km) | 51:59 | 44:08 | faster than 15% |
| Stations (8) | 29:18 | ||
| Finish | 1:27:44 | 1:16:14 | 1104th of 1,342 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lars Schouten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
This chart shows where Stijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Stijn: faster than |
|---|---|
| Ski | 56% |
| Push | 82% |
| Pull | 9% |
| BBJ | 13% |
| Row | 26% |
| Carry | 12% |
| Lunges | 44% |
| Wall balls | 43% |
| Roxzone | 16% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stijn beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stijn's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (7:51 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stijn: 52:02 running, 29:17 at the stations and 6:31 in the roxzone; the longest station was the wall balls (4:44) and the shortest the sled push (1:47).Below, Typical Doubles Men: 43:44 running, 26:55 at the stations and 4:57 in the roxzone; the longest station was the wall balls (4:35).
See the numbers
| Part | Stijn | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:42 | 4:58 |
| SkiErg | 3:59 | 4:01 |
| Run 2 | 6:38 | 5:17 |
| Sled push | 1:47 | 2:03 |
| Run 3 | 7:10 | 5:40 |
| Sled pull | 4:05 | 3:14 |
| Run 4 | 6:47 | 5:42 |
| Burpee broad jump | 4:20 | 3:21 |
| Run 5 | 7:01 | 5:51 |
| Row | 4:40 | 4:27 |
| Run 6 | 6:48 | 5:45 |
| Farmers carry | 2:10 | 1:47 |
| Run 7 | 6:30 | 5:42 |
| Sandbag lunges | 3:33 | 3:27 |
| Run 8 | 5:26 | 4:49 |
| Wall balls | 4:44 | 4:35 |
| Roxzone | 6:31 | 4:57 |
| Finish | 1:27:44 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
