Athlete · Open Men · 25-29 ·

NED

Stijn Kok

3 HYROX results over 2 seasons. Best Open Men time 1:20:33 at Amsterdam 2024.

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1:20:33 best Open Men time · Amsterdam 2024 3 Open Men races

top 34% best Open Men place · Rotterdam 2025 835th of 2,469 Open Men finishers there

1:25:39 latest race · Maastricht 2025 5:06 slower than the best Open Men time Open Men

Sled pull strongest segment · Amsterdam 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:20:33 best 1:20:33 · Amsterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 25-29	1:25:39	top 41% 792/1,936	42:15	36:01	7:27	splits SkiErg4:10Sled push2:48Sled pull4:33Burpee broad jump5:51Row4:50Farmers carry1:52Sandbag lunges4:15Wall balls7:42Run 14:28Run 28:06Run 34:33Run 44:40Run 54:50Run 64:39Run 74:49Run 86:14Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:21:13	top 34% 835/2,469	41:11	32:57	7:10	splits SkiErg4:14Sled push2:19Sled pull4:54Burpee broad jump5:31Row5:06Farmers carry1:57Sandbag lunges3:52Wall balls5:04Run 14:59Run 24:38Run 34:55Run 45:13Run 55:25Run 65:13Run 74:54Run 85:56Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 16-24	1:20:33	top 34% 747/2,198	40:50	32:58	6:48	splits SkiErg4:09Sled push2:20Sled pull3:29Burpee broad jump5:24Row4:52Farmers carry2:11Sandbag lunges4:10Wall balls6:23Run 13:30Run 25:09Run 35:16Run 45:20Run 55:25Run 65:16Run 75:06Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 55%

Sled pull faster than 86%

Burpee broad jump faster than 56%

Row faster than 42%

Farmers carry faster than 30%

Sandbag lunges faster than 77%

Wall balls faster than 47%

Roxzone faster than 38%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:03 faster

Sled pull 0:53 faster

Burpee broad jump 0:13 faster

Row 0:05 slower

Farmers carry 0:13 slower

Sandbag lunges 0:49 faster

Wall balls 0:07 slower

Roxzone 0:31 slower

Runs (8 km) 3:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stijn against the typical Open Men finisher

Stijn1:20:33

3:304:095:092:205:163:295:205:245:254:525:162:115:064:105:506:236:48

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:31 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown