Athlete · Open Men · 16-24 ·

NED

Stijn Jonkman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:55:40 (Maastricht 2025) · Doubles Men 1:15:29 (Ghent 2025).

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1:55:40 Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

1779th of 1,936 Open Men place · Maastricht 2025 among Open Men finishers there

1:15:29 latest race · Ghent 2025 first Doubles Men race Doubles Men with Thijs Hanemaaijer

Runs (8 km) strongest segment · Maastricht 2025 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:40Maastricht 2025 · 1 race Doubles Men1:15:29Ghent 2025 · 1 race · with Thijs Hanemaaijer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Stijn Jonkman, Thijs Hanemaaijerwhat the whole field did →	Doubles Men · team 16-24	1:15:29	847th of 1,448	38:51	30:48	5:54	splits SkiErg4:12Sled push2:32Sled pull3:46Burpee broad jump3:25Row4:56Farmers carry1:49Sandbag lunges5:00Wall balls5:08Run 14:57Run 24:47Run 34:48Run 44:42Run 54:57Run 64:41Run 74:53Run 85:10Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 16-24	1:55:40	1779th of 1,936	44:22	1:02:27	8:55	splits SkiErg4:39Sled push3:23Sled pull7:25Burpee broad jump11:46Row5:02Farmers carry2:22Sandbag lunges9:33Wall balls18:17Run 15:07Run 24:57Run 35:18Run 45:31Run 55:31Run 65:23Run 75:24Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 14%

Sled pull faster than 8%

Burpee broad jump faster than 2%

Row faster than 28%

Farmers carry faster than 31%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 28%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:42 slower

Sled pull 2:12 slower

Burpee broad jump 5:50 slower

Row 0:15 slower

Farmers carry 0:15 slower

Sandbag lunges 4:21 slower

Wall balls 10:09 slower

Roxzone 1:22 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stijn against the typical Open Men finisher

Stijn1:55:40

5:074:394:573:235:187:255:3111:465:315:025:232:225:249:337:1518:178:55

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:09 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown