BEL Stijn de Coninck
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:06:48 at Stuttgart 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Marius De Bruyn, Stijn De Coninckwhole field → | Doubles Men · team 30-34 | 1:08:24 | 394th of 1,44898th of 341 aged 30-34 | 35:17 | 26:56 | 6:16 | View results | See splits Hide splitsSkiErg3:48fastest 11%Sled push1:47fastest 35%Sled pull2:59fastest 15%Burpee broad jump2:14fastest 5%Row4:22fastest 38%Farmers carry1:24fastest 17%Sandbag lunges5:41faster than 1%Wall balls4:41faster than 39%Runs (8 km)35:17fastest 18%Roxzone6:16faster than 46%Run 14:16fastest 15%Run 24:19fastest 29%Run 34:33fastest 23%Run 44:23fastest 16%Run 54:34fastest 20%Run 64:26fastest 17%Run 74:29fastest 19%Run 84:19fastest 12%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Stijn De Coninck, Sam Niyonzimawhole field → | Doubles Men · team 25-29 | 1:06:48 | 156th of 75448th of 168 aged 25-29 | 33:47 | 25:01 | 8:05 | View results | See splits Hide splitsSkiErg3:44fastest 9%Sled push2:03faster than 9%Sled pull2:40fastest 17%Burpee broad jump2:52fastest 40%Row4:15fastest 27%Farmers carry1:31fastest 32%Sandbag lunges3:17fastest 39%Wall balls4:39faster than 41%Runs (8 km)33:47fastest 15%Roxzone8:05fastest 28%Run 13:56fastest 5%Run 24:10fastest 30%Run 34:19fastest 24%Run 44:18fastest 22%Run 54:14fastest 14%Run 64:22fastest 24%Run 74:06fastest 11%Run 84:25fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Stuttgart 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Ghent 2025 · best of 2 | 1:50 |
| Sled pull | 2:40 | Stuttgart 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:14 | Ghent 2025 · best of 2 | 3:13 |
| Row | 4:15 | Stuttgart 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | Stuttgart 2025 · best of 2 | 3:35 |
| Wall balls | 4:39 | Stuttgart 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:47 | Stuttgart 2025 · best of 2 | 42:19 |
| Roxzone | 6:16 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Stijn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marius De Bruyn1 race
- Sam Niyonzima1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 754 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stijn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Doubles Men finisher at Stuttgart 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
