Athlete · Pro Doubles Men · team 30-34 ·

NOR

Stig Magnus Sødal

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:20 at Oslo 2026.

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Pro Doubles Men time1:02:20Oslo 2026

Pro Doubles Men place79thof 261 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 82% of Pro Doubles Men at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Sondre Johansen, Stig Magnus Sødalwhole field →	Pro Doubles Men · team 30-34	1:02:20	79th of 26127th of 69 aged 30-34	34:53	24:09	3:23	View results	See splits Hide splits SkiErg3:50faster than 45%Sled push2:14faster than 40%Sled pull3:37faster than 44%Burpee broad jump2:14fastest 19%Row4:06fastest 42%Farmers carry1:27fastest 21%Sandbag lunges2:56fastest 27%Wall balls3:45fastest 22%Runs (8 km)34:53fastest 30%Roxzone3:23fastest 44%Run 14:44fastest 48%Run 24:05fastest 34%Run 34:19fastest 37%Run 44:19fastest 38%Run 54:13fastest 28%Run 64:06fastest 25%Run 74:10fastest 26%Run 85:01fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sondre Johansen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Oslo 2026, against 261 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stigedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 40%

Sled pull faster than 45%

Burpee broad jump faster than 82%

Row faster than 59%

Farmers carry faster than 79%

Sandbag lunges faster than 74%

Wall balls faster than 79%

Roxzone faster than 57%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:06 slower

Sled pull 0:05 slower

Burpee broad jump 0:28 faster

Row 0:02 faster

Farmers carry 0:07 faster

Sandbag lunges 0:24 faster

Wall balls 0:22 faster

Roxzone 0:08 faster

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stig against the typical Pro Doubles Men finisher

Stig1:02:20

4:443:504:052:144:193:374:192:144:134:064:061:274:102:565:013:453:23

Typical Pro Doubles Men1:06:06

4:453:494:142:084:353:324:342:424:364:084:311:344:363:205:244:073:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:02:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up